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beach body With Lucy

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Beach Body With Lucy

A programme for everyone

6 Level Plan Beginner-Advanced
30 Day
BeachBody Challenge
New Summer Recipes Vegan Friendly
Summer
Eating Out Guide
Join Our Community
Access To Over 500
Workouts & Recipes

where your journey

meets our solution

Choose from over 500 workouts suitable for all ages & abilities. Workouts include Barre, HIIT, Dance, Kettlebell, Yoga, Pilates & more
Personalise your meal plans & choose from 6 diet styles including vegan & vegetarian. Plus gain access to over 500 delicious easy to make recipes.
Be part of our amazing Results with Lucy community. Gain access to our private Facebook group & forum for motivation & support.
Access Anytime Anywhere
No Contract Cancel Anytime
Works On All Devices
for as little as
£2

per
week

Choose from over 500 workouts suitable for all ages & abilities. Workouts include Barre, HIIT, Dance, Kettlebell, Yoga, Pilates & more
Personalise your meal plans & choose from 6 diet styles including vegan & vegetarian. Plus gain access to over 500 delicious easy to make recipes.
Be part of our amazing Results with Lucy community. Gain access to our private Facebook group & forum for motivation & support.

real results

with

over 400 workouts

@ Casey Lou

Overcome anxieties

with

healthy meals

@ Alanoosh

Lost 6 Stone

with

Support and motivation

@ katie

Smashed her goals

a programme for everyone

Choose from one of our programmes which include beginner, intermediate, advanced, HIIT, prenatal, postnatal and many more. No matter your age, goal or ability we have a programme for you!

Beach Body with Lucy

6 Level Series

All Level Workouts

Meal Plan Options

This programme has been designed to realistically fit into busy lifestyles, so there really are no excuses to looking and feeling great this summer. We’ve combined a technical diet and fitness combo into an easy to use and fun way. I tend to follow this diet style myself before photo shoots or a holiday and it really helps so I cannot wait to see how you get on!
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new beginnings

12 Week Series

Beginner Workout

Meal Plan Option

Perfect for beginners, or those getting back into fitness. We've pulled together all of the best fitness experts to give you lots of variety in your workouts, to make sure you're working hard and having lots fun.

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wobble to model

12 Week Series

Intermediate Workout

Meal Plan Option

Our intermediate plan is designed to help you lose weight, whilst really focusing on strengthening and tightening your body. By the end of this plan you will have toned all those wobbly areas across your whole body.

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HIIT harder

12 Week Series

Advanced Workout

Meal Plan Options

HIIT Harder is designed to challenge even the fittest of people to take your results to new highs. You will work out every muscle in your body as hard and as fast as you can to achieve a leaner, stronger looking body.

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Extreme

12 Week Series

Extreme Workouts

Meal Plan Option

We’ve called in our favourite power-house, Sophie, to give you all our toughest challenge - Results Extreme. This plan is perfect for anyone who would like to supplement event training or looking to shake-up their current regime. It’s time to get extreme results with Results Extreme!.

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Fitness Ladies

12 Week Series

Beginner & Intermediate

Meal Plan Options

It's never too late to make your dreams a reality, and you're never too old to change. Our fitness experts devised Fitness Ladies’s beginner and intermediate plans to meet the needs of women over 40. Including full body, yoga and pilates workouts you won't be bored. Don't let age be an excuse!

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Results with Bump

12 Weeks+ Series

Beginner & Intermediate

Recipe Options

You and your baby deserve the very best and we're going to make sure you look and feel amazing through pregnancy and into motherhood. Our amazing expert, Hannah, has designed a pre-natal and post-natal plan to keep you fit and healthy through your new journey of motherhood.

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UNiFIT

6 Week Series

Intermediate Workouts

Meal Plan Options

Feel like your #bodygoals are unaffordable? Well we have designed a plan tailored to fit into your busy student life without breaking your student loan. This plan has been designed to fit perfectly into your student life...available anytime and anywhere.

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Wedding Series

6 Week Series

Intermediate Workouts

Meal Plan Options

You deserve the very best as the blushing bride to be, and we're going to make sure you look and feel amazing on your big day. You’re short on time, funds, and patience and let’s be honest here, your health may have slipped to the bottom of your pile of priorities. But don’t worry, we’re here to help you.

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meet the team

Founder and Results with Lucy Inspiration

Lucy Mecklenburgh is the co-founder and face of Results with Lucy. Before finding her love for fitness, Lucy was unhappy with her body and hated exercise. Within weeks of meeting her PT, Cecilia Harris, Lucy had more energy, better skin and her body felt firmer. Cecilia’s workouts proved to Lucy that training could be fun and saw her transform from reluctant gym-goer to an avid fitness junkie. Driven by Cecilia and Lucy’s determination, Results with Lucy was born. Since then Results with Lucy has helped hundreds of thousands of women to achieve real results that really last.

Founder, Head PT and Motivation Queen
Cecilia is the co-founder of Results with Lucy and face of Fitness Ladies which is a OnDemand series tailored to 40+ women. As a 40+ woman herself, Cecilia wanted to show women of her age group that fitness is just as important, if not more, now as when you were in your 20s. Cecilia aims to show her community of women that a healthy body leads to a healthy mind.

Doctor of Chiropractic and Senior PTior

Having already completed a BSC in Sports Science and MSc in Physiology, Paul McCambridge is now also a Doctor of Chiropractic. Having previously run yoga, movement therapy and nutritional and personal training business, Paul is now working with Results with Lucy as Senior PT, researcher and developer of all things health and fitness

High-Performance Coach and Author

Jeff Spires is a motivational strategist who has a deep-seated passion for helping people to create a new and Inspired identity for themselves. Using the latest research from the world of evidence-based cognitive therapy, positive psychology and neuroscience, Jeff is dedicated to helping each of his clients become the person that they know they are inside.

PT and Queen of Extreme

As well as being the face of Results Extreme, Sophie Grace Holmes is a motivational speaker, blogger and personal trainer who strives to help others to fulfil their fitness goals and personal aspirations. At four months old, Sophie was diagnosed with Cystic Fibrosis and now dedicates her life to proving expectations wrong, rather than sitting back and accepting the views of others, she is proving it is possible to challenge those expectations through dedication, self-belief and courage.

Results with Bump PT

Now the face of Results with Bump, Hannah Whitaker’s fitness career took a turn in her early twenties when she used exercise to bring her out of a hard time. She had just become a mum and needed to change her mind set. She found exercise to be therapy rather than just improving the way you look. To this day she continues to share her journey with other mums and young women with the aim to inspire other mums to find their own identity and self-confidence.

UNiFIT Inspiration

Lydia Mecklenburgh is a 4th year Bournemouth Marketing Communications student and the face of UNiFIT. Lydia has always been active but as she got older she started to lose interest and her priorities changed. Once she started University, this was amplified by the constant socialising, going out and having fun. After a couple of months at University, Lydia constantly felt sluggish and had zero motivation and wanted to snap out of it. This lead her to start working with the RwL team to create a student focused plan encouraging those like her to do the same.

PT and Social Media Guru

Professional dancer and ex-gymnast, Mina Jahromi has been training in competitive gymnastics from the age of 6. Since graduating with a First-class BA honours Professional Dance degree, she has performed with various dance companies and has been featured on TV channels such as CNN and Rugby Tonight. Dance and sport has been a big part of Mina’s life, she is now using these passions in her role as one Results with Lucy’s PTs while also working as our Marketing and Social Media Manager.

PT and Pilates Queen

Lisa Webster is a personal trainer and Pilates instructor and has been teaching for over 18 years. Lisa has been part of the Results with Lucy journey since 2014 and is a key factor in many plans. Lisa is also a qualified tutor and assessor for fitness qualifications mainly tutoring and assessing Pilates instructors. Her mantra is fitness is not a destination, it’s a way of life and she strives in helping people achieve this.