To get the most out of personalising your food plan with us we suggest you use our calorie counter. As you can see the calorie counter will ask a few simple questions make sure you answer them accurately as this will effect your calorie intake at the end, when you get to the 'your goal' this is where your calorie intake is calculated.
Lose Weight - The calculator would calculate the calories you need to lose weight
Maintain Weight - The calculator would calculate the calories you need to maintain your weight now
Gain Weight - The calculator would calculate the calories you need to gain weight
Once you have your answer please use the filters on the left hand side of the recipe bank to filter your recipes.
Once you have done this only the recipes that meet your dietary requirements will show and from here you can make up your own meal plan for the day/week by noting down your recipe choices.
By using the filters and entering your calorie amount this will help you reach your goal and get the most out of your Eatwell experience.
Hope this helps.