1. Forward Leaning Lunge
Why not challenge yourself a little bit more by adding weights? Don't worry... you will NOT get bulky from picking up weights!
2. Glute Bridge
Down and SQUEEZE!
3. Hip Thrusts
Get those hips thrusting! 😏
4. Side Plank Clam
It may look like a funny move 🙈, but be sure to really squeeze your glutes! 🔥
5. Single Leg Deadlifts
This move is so good for your booty, hamstring and balance!
6. Donkey Kicks
Again, you can do this move in two ways!
1. Without a weight
2. With a weight (You have to really SQUEEZE to make sure the weight stays in place!)
There are SO many moves out there, but these are just a few of my favourites! It goes to show that there are loads of other moves you can do to sculpt the booty of your dreams! 🍑 🍑🍑
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