Why should I take your challenge?
A small change every day can help you build healthy habits for a lifetime!
So often we fail to achieve our goals or fail to follow through with our task because we do or have sufficient guidance or motivation. Challenges set a goal and encourage you to plan a stepped process to achieve your goal. Need a little motivation? Read my PT, Cecilia's blog on how to motivate yourself through a challenging situation >> Cecilia's Blog
What will I expect during the #RWL30days challenge?
So, over the next 30 days you will have mini-challenges to complete every single day. It will focus on your physical health, nutrition, mental health and well-being.
Don't be alarmed ...it's not all serious.
I’ve thrown in some fun sweaty workout videos for you to try out PLUS some free recipes!
What's in it for me?
Well, the sense of achievement!! Buuuuttt the best part is that you have a chance to win some amazing prizes for showing us on social media that you have completed it!
What do I need to do?
1) To start your 30days challenge click below 👇🏽
2) Follow the instructions I give you after you've signed up and make sure you DO follow them and post using the #RwL30days hashtag
3) Just keep in mind the more you post on social media the more you increase your chances of winning some goodies!