January 12, 2018
Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention. Another ingredient in this beaut recipe is Quinoa. It is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids.
100g sweet potato, chopped
40g quinoa (cook as per packet instructions)
100g salmon (tinned) or if you prefer cook a salmon fillet from fresh
20g fresh spinach roughly chopped
15g goats cheese, crumbled
3 spring onions, sliced
1 tbsp sweet chilli sauce
- Cook quinoa as per packet instructions.
- Preheat the oven to 180c
- Meanwhile, heat water in a pan till boiling and add in the sweet potato. Turn down heat and simmer until soft.
- Add the cooked quinoa, sweet potato along with all of the other ingredients into a food processer and blend until well combined.
- Shape the mixture into 10 balls and place on a lined or greased baking tray.
- Cook for approx. 15 minutes until golden and cooked through. Turn over halfway through cooking.
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