So, you're wondering what I eat day in day out? I love my food just as much as the next person does, but I like to make sure I have a healthy nutritional balance!
Here's my typical daily diet:
WHY DOES IT WORK FOR ME?
- Healthy eating doesn't mean boring! It's all about the balance and this is something we preach here at Results with Lucy with our 80/20 balance!
- I always choose recipes which are quick and easy to make, especially on the day's I'm super busy 💁🏽♀️
- A lot of the recipes I cook, you can cook in bulk which again saves time, effort and the risk of 'giving in' to temptation
- A high protein breakfast will give me the fuel I need to start the day, so I don't have low energy/ become hungry mid-morning and crave sugar. When I used to skip breakfast before realising how important it is for me, I would crave tea and biscuits really early on in the morning.