Protein Pancake recipe 🥞
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Protein Pancake recipe 🥞

By: Lucy Mecklenburgh
February 12, 2018
It serves 2 and is only 198 calories per serving so dig in!
 
 

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But for now enjoy my new pancake recipe...

 

Ingredients

 35 g whey protein powder

100 ml milk/milk alternative

1 large egg

50 g porridge oats

¼ tsp baking powder

Coconut oil

2 tbsp dark chocolate chips

1 tbsp peanut butter (optional)

Maple syrup (optional)

 

Cooking Directions

    1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg and milk to the blender too and blitz everything until you have a texture like pancake batter.  Add in the dark chocolate chips.

    2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

    3. Tilt the pan in a circular motion so that the batter coats the surface evenly.

    4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula, flip over and cook the other side.

    5. Add to a plate and if using add to the top of the pancake 1 tbsp peanut butter and drizzle over some maple syrup.

       
       
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