It serves 2 and is only 198 calories per serving so dig in!
I have a over 600+ recipes that you can filter through what diet type you want ranging from veggie, vegan, Mediterranean and more. You can also filter recipes according to your recommended intake in calories once you've filled out your details on my calorie calculator. You can try it my workouts and recipes out for FREEEEE by clicking here.
But for now enjoy my new pancake recipe...
- 35 g whey protein powder
- 100 ml milk/milk alternative
- 1 large egg
- 50 g porridge oats
- ¼ tsp baking powder
- Coconut oil
- 2 tbsp dark chocolate chips
- 1 tbsp peanut butter (optional)
- Maple syrup (optional)
Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg and milk to the blender too and blitz everything until you have a texture like pancake batter. Add in the dark chocolate chips.
Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
Tilt the pan in a circular motion so that the batter coats the surface evenly.
Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula, flip over and cook the other side.
Add to a plate and if using add to the top of the pancake 1 tbsp peanut butter and drizzle over some maple syrup.