Introduce some deep breathing into your daily routine. PT Cecilia and our motivational strategist, Jeff will be talking about their experiences of anxiety and the advantages of breathing techniques.
For more tips on how to overcome your fears, confidence, help reduce anxiety then check out our With Self Love Confidence course inside our Fitness, Food & Mindset membership! We have designed a course for you to gain more confidence in the long term.
Click here to get started, With Self Love 💕