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30 Day Get Lean 🥦🥒
30 Day Get Lean 🥦🥒
April 24, 2019
Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or you're not ready
The 80/20 Approach to Living: Everything You Need to Know!
The 80/20 Approach to Living: Everything You Need to Know!
April 18, 2019
There are so many different companies, fitness influencers and celebrities trying to promote a whole spectrum of different ways, as to how to live your life these days! We know
By: Lucy Mecklenburgh
Keep Going, You’ve Got This!
Keep Going, You’ve Got This!
March 18, 2019
We’re approaching that time where, for some of us, we start to lose pace with our focus towards maintaining our healthy lifestyle changes from the start of the new year.
By: Lucy Mecklenburgh
Diet Culture and Sustainable Lifestyles
Diet Culture and Sustainable Lifestyles
February 22, 2019
At Results with Lucy, we want to encourage our members to adopt long-lasting changes to their lifestyles, not short-term quick fixes that don’t work. There are so many buzz-words and
By: Lucy Mecklenburgh
Your Results with Lucy Easy Easter Egg Survival Guide
Your Results with Lucy Easy Easter Egg Survival Guide
April 18, 2019
Christmas 🌲 wasn’t even over for 5 minutes before we started to witness the arrival of the Easter Eggs on the shelves! What about Valentine’s Day? 💕 Or Mother’s Day?
By: Lucy Mecklenburgh
Your Self-Love Spring Clear Out!
Your Self-Love Spring Clear Out!
April 10, 2019
It’s that time of year where the sun shines a little brighter, the days seem longer, the temperature is rising and we all start thinking about giving our homes a
By: Lucy Mecklenburgh
Bounce Back from Setbacks!
Bounce Back from Setbacks!
April 05, 2019
Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are
By: Lucy Mecklenburgh
You Can’t Fill From An Empty Cup!
You Can’t Fill From An Empty Cup!
February 08, 2019
Every heard the saying: “you can’t fill from an empty cup”? 🥛 It is a saying which has been adopted by health and wellness professionals, the world over 🌎 But how
By: Cecilia Harris
#caseysdiary - My Third Trimester of Pregnancy
#caseysdiary - My Third Trimester of Pregnancy
April 02, 2019
Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up!     THE FINAL LEG! The weeks have flown by
Diabetes, Results with Lucy & Me!
Diabetes, Results with Lucy & Me!
March 22, 2019
Here, Results with Lucy member, Laura, tells us about her Type 1 Diabetes journey with Results with Lucy... 💛  rwl_lauraadams_fitness      Most people have probably heard of diabetes or know
Your No BS Guide to Dieting!
Your No BS Guide to Dieting!
March 21, 2019
We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But
Calories and Weighing: Do They Really Matter?
Calories and Weighing: Do They Really Matter?
March 21, 2019
It’s important for us and you to tackle the linked 🔗 issues that sit behind counting calories and weighing yourself. A Calorie is to energy, as an inch is to
Results Retreats: Going It Alone!
Results Retreats: Going It Alone!
March 15, 2019
Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results
It doesn’t get easier: you get stronger!
It doesn’t get easier: you get stronger!
January 09, 2019
I am SO proud and excited about the engagement we’ve generated in Results with Lucy this new year and it’s only the second week of January (especially with a 10
By: Cecilia Harris
Results with Lucy at the Gym!
Results with Lucy at the Gym!
March 15, 2019
Hi, I am Tara and I am one of the Results with Lucy Ambassadors 👋🏼 I have never really enjoyed exercise, even in my teens, and I have always found it
Music as A Motivator
Music as A Motivator
February 11, 2019
I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into
By: Lucy Mecklenburgh
To Retreat, Or Not To Retreat: That Is The Question!
To Retreat, Or Not To Retreat: That Is The Question!
February 05, 2019
👉🏽 If you can hear a Results with Lucy retreat calling YOUR name, click here to find out more information and book your spot now! Spaces are limited and fill
By: Lucy Mecklenburgh
Your Results with Lucy Body Confidence Masterclass
Your Results with Lucy Body Confidence Masterclass
March 11, 2019
For a lot of women who join one of our Results with Lucy memberships, it is because they are wanting to make physical changes to their body, whether that be
By: Lucy Mecklenburgh
10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy
10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy
March 04, 2019
When it comes to health and fitness, every choice you make determines how quickly you are going to attain the results you are wanting to see. Whether that be weight-gain;
By: Lucy Mecklenburgh
#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!
#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!
March 05, 2019
After all of the pancakes have been enjoyed on Shrove Tuesday (Pancake Day) 🥞, Lent arrives and provides us with an opportunity to take stock of our lives, and consider
By: Lucy Mecklenburgh
Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!
Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!
March 04, 2019
Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲   We all lead busy lives and sometimes the
5 Ways To Boost Your Energy Levels
5 Ways To Boost Your Energy Levels
February 27, 2019
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time?  Who among us hasn't experienced spells of tiredness or lack
By: Cecilia Harris
The Ultimate Guide To Help You Overcome Your Plateau
The Ultimate Guide To Help You Overcome Your Plateau
February 26, 2019
It’s fairly common that most people on a weight loss journey will hit a plateau. We define weight loss plateaus as an extended period of time where people are “stuck”
By: Lucy Mecklenburgh
With Self Love: Body Positivity
With Self Love: Body Positivity
February 08, 2019
Body positivity has been a topic of much discussion over the last year. Why do we find ourselves critiquing elements of our body? Why do we get caught up in
By: Lucy Mecklenburgh
#caseysdiary - My Second Trimester Of Pregnancy
#caseysdiary - My Second Trimester Of Pregnancy
February 14, 2019
Missed Casey's First Trimester blog? Click here to catch up!   GLOWING! ✨One word I was beginning to think I would never hear this pregnancy.  Finally, during week 14, I stopped
Couples that train together!
Couples that train together!
February 13, 2019
Hey! My names Bek and I’m one of the RWL Ambassadors, I have been with RWL since 2017. My partner Dale and I have our own electrical contracting business, so
How To Build Support Networks
How To Build Support Networks
February 06, 2019
How To Build Support Network We've all been there, starting out on our new health journey with high-hopes, passion, and enthusiasm. We set ourselves an aspirational goal and believe that "This
Mental Health and Me: How I Use Results with Lucy to Promote Positive Mental Health
Mental Health and Me: How I Use Results with Lucy to Promote Positive Mental Health
February 06, 2019
Results with Lucy Ambassador, Jayme, tells us all about how she uses Results with Lucy to help her manage her mental health... For many people with mental health problems, one
How To Eat Healthy For Less with Results with Lucy
How To Eat Healthy For Less with Results with Lucy
January 31, 2019
It is 100% possible to eat healthy for less whilst following Results With Lucy. If you put in the time and dedication you will see results and also save a
#selfcaresunday : Why Self Care is SO Important
#selfcaresunday : Why Self Care is SO Important
February 08, 2019
Self-care is so important to us all and you can show yourself some self-care in many different ways 💕 It is vital that you sustain a healthy relationship with the most
By: Lucy Mecklenburgh
#foreverfitafterforty: The Changing Shape of Forty-Something
#foreverfitafterforty: The Changing Shape of Forty-Something
January 24, 2019
Meet Results with Lucy’s Head PT, Cecilia and one of our RwL Ambassadors, Christine:               Both of these power-houses 💪🏡 are proving to our
By: Cecilia Harris
The Feel Good Factor: What Makes You Feel Good?
The Feel Good Factor: What Makes You Feel Good?
January 30, 2019
With the fast-paced nature of 21st century life we can often find ourselves not affording much time to the simpler things in life. We can forget what makes us truly
By: Lucy Mecklenburgh
Failure vs. Success: Why failing is part of your success!
Failure vs. Success: Why failing is part of your success!
January 20, 2019
How often have you though to yourself; “I didn’t stick to my diet this week, I’m such a failure”, or “I still haven’t mastered that abs move yet. I’ve been
By: Cecilia Harris
Reframing Your Mindset Around Food
Reframing Your Mindset Around Food
January 14, 2019
We’ve all been there! Setting ourselves an inspiring goal and committing to a new healthy lifestyle. ✨ You say to yourself: "This time I believe it will be different, this time
How to Stop the Curse of the New Year’s Resolution!
How to Stop the Curse of the New Year’s Resolution!
January 11, 2019
It is said that 60% of people who start a resolution to become healthier stop their resolution within the first month: but not YOU! ❌   Here are my top tips
By: Lucy Mecklenburgh
Why did your last diet fail? Find the PERFECT diet for you today!
Why did your last diet fail? Find the PERFECT diet for you today!
January 10, 2019
Why did your last diet fail?... It's because you didn't KISS enough 😱 Keep it Simple Sister 😘   The short answer as to why your last diet... & the one before
By: Cecilia Harris
Sports Bras For Bigger Busts
Sports Bras For Bigger Busts
January 15, 2019
Results with Lucy is all about getting fit and feeling good in the comfort of your own home so why not have a great wardrobe to go with it? Well
6 top tips to getting back on track
6 top tips to getting back on track
July 30, 2018
Lots of people find it difficult to maintain any kind of structure over Christmas which can prove distracting and your commitment to fitness can go astray. 🍩   It can be
By: Lucy Mecklenburgh
#caseysdiary - My First Trimester of Pregnancy
#caseysdiary - My First Trimester of Pregnancy
January 10, 2019
"PREGNANT! One word I thought I might not get to hear again, and here I am. We are going to be a family of four and my heart feels fit
Vitality in Veganuary
Vitality in Veganuary
January 11, 2019
It’s the time of year where New Year’s resolutions are in abundance and the Veganuary movement is at the forefront of many minds. Lots of people convert to veganism during
What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts
What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts
January 05, 2019
When starting out on a new workout program, it can be a little overwhelming 🤯 to know what equipment you might need. Here at Results with Lucy, we believe that
By: Lucy Mecklenburgh
Your Guide to Motivation and Creating Healthy Habits
Your Guide to Motivation and Creating Healthy Habits
December 28, 2018
For many, a New Year brings silent promises of change, feelings of hope and a whispers of ‘I’m really going to do it this year!’. There is an unavoidable buzz,
By: Lucy Mecklenburgh
Your Guide to Starting Your Health & Wellness Journey
Your Guide to Starting Your Health & Wellness Journey
December 21, 2018
We are all guilty throughout the year of indulging on all of the treats, drinking a bit too much fizz (hic! 🥂) and relaxing in our comfiest clothes for a
By: Lucy Mecklenburgh
The mindset of portion control for weightloss
The mindset of portion control for weightloss
September 12, 2018
There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without
My daily diet & why it works for me!
My daily diet & why it works for me!
August 01, 2018
So, you're wondering what I eat day in day out? I love my food just as much as the next person does, but I like to make sure I have a
By: Lucy Mecklenburgh
#fakeawayfridays - Lamb Doner Kebab
#fakeawayfridays - Lamb Doner Kebab
July 13, 2018
Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from
By: Lucy Mecklenburgh
Should I be snacking? How can I stop myself snacking? All of your questions answered!
Should I be snacking? How can I stop myself snacking? All of your questions answered!
July 04, 2018
Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack? What
By: Cecilia Harris
Is sugar actually bad for you?
Is sugar actually bad for you?
January 11, 2018
So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our
By: Cecilia Harris
Do Calories Matter?
Do Calories Matter?
January 26, 2018
Calories are an important issue to consider with weight loss.  There we said it!  It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a
By: Lucy Mecklenburgh
The changing size of magazines
The changing size of magazines
September 06, 2018
Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure
A natural solution to the blues... exercise!
A natural solution to the blues... exercise!
September 04, 2018
Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might
By: Cecilia Harris
5 foods that will keep you feeling young inside & out
5 foods that will keep you feeling young inside & out
September 04, 2018
Time is not always in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out,
By: Lucy Mecklenburgh
The solution to University weight gain
The solution to University weight gain
September 26, 2018
Hi 👋🏼 I'm Lydia Mecklenburgh, Lucy's younger sister, and this a short version of my 3 years at Uni with regard to my weight, fitness and I suppose my health.
Dying to be perfect
Dying to be perfect
August 29, 2018
I read this late last night and honestly it really upset me, angered me and frustrated me...  A British mother suffered THREE heart attacks before dying after a 'bottom lift'
By: Lucy Mecklenburgh
To weigh or not to weigh
To weigh or not to weigh
August 09, 2018
Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,
By: Cecilia Harris
3 reasons why you should STOP comparing yourself to others
3 reasons why you should STOP comparing yourself to others
August 07, 2018
If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this
By: Cecilia Harris
Travelling essentials- to save money, stay healthy and enjoy your travels!
Travelling essentials- to save money, stay healthy and enjoy your travels!
July 24, 2018
Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too
By: Lucy Mecklenburgh
How to workout in under 5 minutes 💦
How to workout in under 5 minutes 💦
July 19, 2018
"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to
By: Lucy Mecklenburgh
💪🏼 How I lost over 6 stone following Results with Lucy! 😱
💪🏼 How I lost over 6 stone following Results with Lucy! 😱
June 14, 2018
My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every
10 Reasons why you're feeling bloated!
10 Reasons why you're feeling bloated!
June 08, 2018
Do you get bloated? We ALL do!   Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc!  Don't
By: Lucy Mecklenburgh
The real reason why you're not sticking to your 'diet' or achieving your goals = MOTIVATION!
The real reason why you're not sticking to your 'diet' or achieving your goals = MOTIVATION!
May 09, 2018
The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.
By: Lucy Mecklenburgh
👏🏼 We are one of the most empowering communities! 👭
👏🏼 We are one of the most empowering communities! 👭
March 26, 2018
My name is Gem and I am one of the Results with Lucy Ambassadors. 💁🏽 As I sit here writing this blog, I find myself thinking back to the very
WE ARE #STRONGERTOGETHER 👯
WE ARE #STRONGERTOGETHER 👯
March 27, 2018
#STRONGERTOGETHER 💁🏽 My name is Laura and I am one of the Results with Lucy Ambassadors! Thinking back to my spice girl days when girl power and being a female boss
RWLTalks x The Effects of a Crash Diet
RWLTalks x The Effects of a Crash Diet
January 12, 2018
A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on
I am the late MUM 🙋🏻
I am the late MUM 🙋🏻
January 11, 2018
So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in
By: Jane-Driscoll
RWLTalks x How To Cope With Back Pain
RWLTalks x How To Cope With Back Pain
January 11, 2018
My initial feeling when I get a pain in my back is to stop exercising so I can rest it🤕 But this is a common mistake we all tend to
Top tips to getting back on track
Top tips to getting back on track
January 11, 2018
Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, and just having
How to get rid of stubborn belly fat
How to get rid of stubborn belly fat
August 30, 2018
Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep
By: Cecilia Harris
I JUST DON'T HAVE TIME! 😟... or do I?
I JUST DON'T HAVE TIME! 😟... or do I?
August 30, 2018
We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's
By: Cecilia Harris
🤰🏼 10 benefits of exercising during pregnancy 👶🏽
🤰🏼 10 benefits of exercising during pregnancy 👶🏽
August 15, 2018
These are 10 reasons why you should exercise during pregnancy. These are personal reasons in which we found, made huge changes throughout pregnancy and backed up with facts. Your body
By: Jane-Driscoll
How to get a booty WITHOUT squats! 🍑
How to get a booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can
By: Cecilia Harris
👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼
👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼
May 21, 2018
With so many different fitness plans and products on the market nowadays, it can be confusing which programme is best for YOU in the first place! Want to make a change but
This is how much your body can change within 3 weeks! 😱
This is how much your body can change within 3 weeks! 😱
May 14, 2018
The body really is an amazing thing!  🙌🏼 If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a
By: Lucy Mecklenburgh
The piece of equipment & diet style which will transform your body! ☀️
The piece of equipment & diet style which will transform your body! ☀️
April 24, 2018
We all have Abs you know! It’s just that for most of us they’re not visible🙈 They’re hidden away under our layers of “protection”. Our clothes, our body fat and then
By: Cecilia Harris
5 Ways to beat the Monday Morning Blues
5 Ways to beat the Monday Morning Blues
April 09, 2018
Ever get that Friday feeling and wish it could last forever? By trying out some of our clever ideas, you could certainly get one step closer. After all, Friday’s just
By: Lucy Mecklenburgh
Variety is the spice of fitness 🌶
Variety is the spice of fitness 🌶
March 28, 2018
The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your
By: Lucy Mecklenburgh
The Importance of Fitness Buddies
The Importance of Fitness Buddies
March 27, 2018
If there were a way to double your chances to get your fitness results, would you be interested? It may sound too good to be true, but our community of
By: Lucy Mecklenburgh
MythBuster: Is Fasted Cardio the best for burning fat?
MythBuster: Is Fasted Cardio the best for burning fat?
January 12, 2018
Fasted Cardio has been a technique used for many years, popularised by stage figure competitors and bodybuilders who were often looking for an edge to get leaner and burn fat
RWLTalks x Top tips on how to get back into the swing of things
RWLTalks x Top tips on how to get back into the swing of things
January 12, 2018
"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️ 👉🏽 Get 50% OFF YOUR
7 biggest post-workout mistakes
7 biggest post-workout mistakes
January 11, 2018
I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to
By: Cecilia Harris
Hannah's thoughts on her pregnancy weight.
Hannah's thoughts on her pregnancy weight.
January 11, 2018
Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx         👉🏽To find
By: Jane-Driscoll
#MondayMythBuster: Does muscle weigh more than fat?
#MondayMythBuster: Does muscle weigh more than fat?
January 11, 2018
There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry
By: Cecilia Harris
My 7 Step Strategy for Success
My 7 Step Strategy for Success
January 11, 2018
Achieving any level of continued success requires a strategy.  And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.
#MondayMythBuster: Do I have to go to the gym to increase muscle tone?
#MondayMythBuster: Do I have to go to the gym to increase muscle tone?
December 21, 2017
Short answer – no. You don’t have to shell out a monthly membership fee for a brand new shiny gym to increase your muscle tone. But there is no excuse
By: Lucy Mecklenburgh
Is there a specific time of the day to exercise to get best results?
Is there a specific time of the day to exercise to get best results?
December 21, 2017
This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.
By: Cecilia Harris
Whats trending in blogs
How to get a booty WITHOUT squats! 🍑
How to get a booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you
By: Cecilia Harris
Keep Going, You’ve Got This!
Keep Going, You’ve Got This!
March 18, 2019
We’re approaching that time where, for some of us, we start to
By: Lucy Mecklenburgh
Diet Culture and Sustainable Lifestyles
Diet Culture and Sustainable Lifestyles
February 22, 2019
At Results with Lucy, we want to encourage our members to adopt
By: Lucy Mecklenburgh
Your Self-Love Spring Clear Out!
Your Self-Love Spring Clear Out!
April 10, 2019
It’s that time of year where the sun shines a little brighter,
By: Lucy Mecklenburgh
Bounce Back from Setbacks!
Bounce Back from Setbacks!
April 05, 2019
Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected
By: Lucy Mecklenburgh
You Can’t Fill From An Empty Cup!
You Can’t Fill From An Empty Cup!
February 08, 2019
Every heard the saying: “you can’t fill from an empty cup”? 🥛
By: Cecilia Harris
#caseysdiary - My Third Trimester of Pregnancy
#caseysdiary - My Third Trimester of Pregnancy
April 02, 2019
Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's
Diabetes, Results with Lucy & Me!
Diabetes, Results with Lucy & Me!
March 22, 2019
Here, Results with Lucy member, Laura, tells us about her Type 1
Your No BS Guide to Dieting!
Your No BS Guide to Dieting!
March 21, 2019
We often say that there's been so much written about Dieting, that
Should I Be Eating More Protein in my Diet?
Should I Be Eating More Protein in my Diet?
March 21, 2019
Few nutrients are as important as protein. If you don't get enough
By: Cecilia Harris
Calories and Weighing: Do They Really Matter?
Calories and Weighing: Do They Really Matter?
March 21, 2019
It’s important for us and you to tackle the linked 🔗 issues
Results Retreats: Going It Alone!
Results Retreats: Going It Alone!
March 15, 2019
Here, Results with Lucy Ambassador, Laura, tells us of her experience attending
It doesn’t get easier: you get stronger!
It doesn’t get easier: you get stronger!
January 09, 2019
I am SO proud and excited about the engagement we’ve generated in
By: Cecilia Harris
Results with Lucy at the Gym!
Results with Lucy at the Gym!
March 15, 2019
Hi, I am Tara and I am one of the Results with
Music as A Motivator
Music as A Motivator
February 11, 2019
I don’t know about you, but I just LOVE working out with
By: Lucy Mecklenburgh
To Retreat, Or Not To Retreat: That Is The Question!
To Retreat, Or Not To Retreat: That Is The Question!
February 05, 2019
👉🏽 If you can hear a Results with Lucy retreat calling YOUR
By: Lucy Mecklenburgh
Your Results with Lucy Body Confidence Masterclass
Your Results with Lucy Body Confidence Masterclass
March 11, 2019
For a lot of women who join one of our Results with
By: Lucy Mecklenburgh
10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy
10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy
March 04, 2019
When it comes to health and fitness, every choice you make determines
By: Lucy Mecklenburgh
#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!
#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!
March 05, 2019
After all of the pancakes have been enjoyed on Shrove Tuesday (Pancake
By: Lucy Mecklenburgh
Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!
Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!
March 04, 2019
Hi Dolls, I’m Jo and I am one of the Results with
Pancake Day 2019
Pancake Day 2019
February 28, 2019
🥞 For a tasty treat or a lazy morning breakfast, we're here
By: Lucy Mecklenburgh
With Self Love: Body Positivity
With Self Love: Body Positivity
February 08, 2019
Body positivity has been a topic of much discussion over the last
By: Lucy Mecklenburgh
#caseysdiary - My Second Trimester Of Pregnancy
#caseysdiary - My Second Trimester Of Pregnancy
February 14, 2019
Missed Casey's First Trimester blog? Click here to catch up!   GLOWING! ✨One
Couples that train together!
Couples that train together!
February 13, 2019
Hey! My names Bek and I’m one of the RWL Ambassadors, I
A FREE 3-course meal for 2 people this Valentines Day
A FREE 3-course meal for 2 people this Valentines Day
February 12, 2019
If you’re looking for a healthy way to satisfy your sweet tooth
By: Lucy Mecklenburgh
Mental Health and Me: How I Use Results with Lucy to Promote Positive Mental Health
Mental Health and Me: How I Use Results with Lucy to Promote Positive Mental Health
February 06, 2019
Results with Lucy Ambassador, Jayme, tells us all about how she uses
How To Eat Healthy For Less with Results with Lucy
How To Eat Healthy For Less with Results with Lucy
January 31, 2019
It is 100% possible to eat healthy for less whilst following Results
#selfcaresunday : Why Self Care is SO Important
#selfcaresunday : Why Self Care is SO Important
February 08, 2019
Self-care is so important to us all and you can show yourself
By: Lucy Mecklenburgh
#foreverfitafterforty: The Changing Shape of Forty-Something
#foreverfitafterforty: The Changing Shape of Forty-Something
January 24, 2019
Meet Results with Lucy’s Head PT, Cecilia and one of our RwL
By: Cecilia Harris
The Feel Good Factor: What Makes You Feel Good?
The Feel Good Factor: What Makes You Feel Good?
January 30, 2019
With the fast-paced nature of 21st century life we can often find
By: Lucy Mecklenburgh
Failure vs. Success: Why failing is part of your success!
Failure vs. Success: Why failing is part of your success!
January 20, 2019
How often have you though to yourself; “I didn’t stick to my
By: Cecilia Harris
Reframing Your Mindset Around Food
Reframing Your Mindset Around Food
January 14, 2019
We’ve all been there! Setting ourselves an inspiring goal and committing to a
How to Stop the Curse of the New Year’s Resolution!
How to Stop the Curse of the New Year’s Resolution!
January 11, 2019
It is said that 60% of people who start a resolution to
By: Lucy Mecklenburgh
Why did your last diet fail? Find the PERFECT diet for you today!
Why did your last diet fail? Find the PERFECT diet for you today!
January 10, 2019
Why did your last diet fail?... It's because you didn't KISS enough 😱 Keep
By: Cecilia Harris
Sports Bras For Bigger Busts
Sports Bras For Bigger Busts
January 15, 2019
Results with Lucy is all about getting fit and feeling good in
Vitality in Veganuary
Vitality in Veganuary
January 11, 2019
It’s the time of year where New Year’s resolutions are in abundance
What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts
What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts
January 05, 2019
When starting out on a new workout program, it can be a
By: Lucy Mecklenburgh
Your Guide to Motivation and Creating Healthy Habits
Your Guide to Motivation and Creating Healthy Habits
December 28, 2018
For many, a New Year brings silent promises of change, feelings of
By: Lucy Mecklenburgh
Your Guide to Starting Your Health & Wellness Journey
Your Guide to Starting Your Health & Wellness Journey
December 21, 2018
We are all guilty throughout the year of indulging on all of
By: Lucy Mecklenburgh
Meet the Bloggers
Real Results
REAL RESULTS - Becci Parriss
REAL RESULTS - Becci Parriss
April 08, 2019
    Name: Becci Parriss Age: 31  Length of current progress: 8 months completed W2M...
REAL RESULTS - Jude Wood
REAL RESULTS - Jude Wood
February 27, 2019
  I could feel my body changing as I got into my 30's (and after...
REAL RESULTS - Georgina Cooper
REAL RESULTS - Georgina Cooper
February 27, 2019
  Name: Georgina Cooper  Age: 25   Length of current progress: 3 years from the...
REAL RESULTS - JENNY JONES
REAL RESULTS - JENNY JONES
February 21, 2019
  How has Results with Lucy helped you? I have never been able to stick...
REAL RESULTS - Magdalena Spiroska
REAL RESULTS - Magdalena Spiroska
January 22, 2019
Why did you decide to start Results with Lucy? For a long time I tried...
REAL RESULTS - Sarah Hinitt
REAL RESULTS - Sarah Hinitt
January 10, 2019
Why did you decide to start Results with Lucy? I started RWL as I had done...
REAL RESULTS - Sarah Jackson
REAL RESULTS - Sarah Jackson
January 08, 2019
  Why did you decide to start Results with Lucy?After having my 1 year old son...
REAL RESULTS - Louise Mixer
REAL RESULTS - Louise Mixer
January 04, 2019
  Why did you decide to start Results with Lucy? I started RWL as I had...
REALRESULTS - Carlie
REALRESULTS - Carlie
November 20, 2018
  " I wanted to share this amazing moment with you. I just want to...
REAL RESULTS - LAURA MCGINLEY
REAL RESULTS - LAURA MCGINLEY
September 28, 2018
RWL has not only changed my body physically it has had a huge impact on...
REAL RESULTS - FAYE BEHESHTI
REAL RESULTS - FAYE BEHESHTI
September 28, 2018
Results with Lucy has helped me physically to wear dresses I wouldn't usually imagine buying...
REAL RESULTS - LAURA TOMLINSON
REAL RESULTS - LAURA TOMLINSON
August 16, 2018
  WHAT DO YOU LOVE ABOUT RESULTS WITH LUCY 1. I love the variety! Even having...