Back

blog

beauty and fitness tips and tricks

Latest blogs
☀️ Top Summer Cocktails 🍹
☀️ Top Summer Cocktails 🍹
June 29, 2018
I don't know about you... but I do enjoy a good cocktail... or two! 😉  We have put together out top 5 healthier cocktail recipes for you to enjoy sipping
Advice on how to enjoy this summers calorie-packed parties!
Advice on how to enjoy this summers calorie-packed parties!
June 18, 2018
Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?
By: Lucy Mecklenburgh
So you are thinking of starting weight training?
So you are thinking of starting weight training?
June 19, 2018
 Although your still a bit worried, you have the usual concerns that we women all have.    Will weight training make me bulky and masculine? What about my fat burning and
By: Cecilia Harris
How can I get to a place where I am consistently motivated?
How can I get to a place where I am consistently motivated?
June 13, 2018
Some days you’re just on your game 💃🏽 You wake up feeling refreshed, confident and excited for a good day. You get through a challenging workout, eat healthy all day
By: Lucy Mecklenburgh
👀 A little advice for you to achieve long-term results!
👀 A little advice for you to achieve long-term results!
May 11, 2018
Results with Lucy is 5 years old this month and I'm so so proud. We've evolved from our humble beginnings of just 30 fitness videos, and 1 diet style, to one
By: Lucy Mecklenburgh
Migraines 101 🤯
Migraines 101 🤯
June 08, 2018
A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head*. Migraines tend to affect women moreso than men, affecting 1
🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣
🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣
May 25, 2018
The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training
By: Cecilia Harris
👍🏼 5 steps to weight loss success🏅
👍🏼 5 steps to weight loss success🏅
May 22, 2018
We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't
By: Lucy Mecklenburgh
"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼
May 22, 2018
My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy
Lime is fine and Lemon is heaven!🍋
Lime is fine and Lemon is heaven!🍋
May 18, 2018
Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,
By: Lucy Mecklenburgh
☀️ My fav Ibiza spots! 💆🏽‍♀️
☀️ My fav Ibiza spots! 💆🏽‍♀️
May 16, 2018
After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so
By: Lucy Mecklenburgh
The world would not be the same without YOU! 💖
The world would not be the same without YOU! 💖
May 15, 2018
Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true – if you were
By: Cecilia Harris
☀️ Lucy's FREE Beach Body Holiday Packing Guide! ⛱
☀️ Lucy's FREE Beach Body Holiday Packing Guide! ⛱
April 23, 2018
There are usually have 3 types of packers;  1) the lazy packer who just chucks in anything, usually under packs and relies on buying everything out there that was left behind 2) the
PCOS with Rhiannon Lambert👍🏼
PCOS with Rhiannon Lambert👍🏼
May 11, 2018
Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how
☀️ Why getting a
☀️ Why getting a "Beach Body" is an important date on the Calendar! 👙
May 04, 2018
What does a Beach Body mean for me? Is the question I get asked most this time of year, and for me it's simple. 👍🏼 Getting a Beach Body is
By: Lucy Mecklenburgh
Where Does Your Motivation Come from?
Where Does Your Motivation Come from?
February 20, 2018
Everyone knows that motivation is key to any action or change. Motivation is a habit. We are born with only a couple of instincts, so we are not born with
By: Cecilia Harris
#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?
#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?
January 11, 2018
Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions
By: Mina
“Weight training makes girls bulky and masculine”... does it really?
“Weight training makes girls bulky and masculine”... does it really?
January 11, 2018
It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you..   YOU
By: Cecilia Harris
Summer Slow Cooker Guide
Summer Slow Cooker Guide
July 16, 2018
I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face
By: Lucy Mecklenburgh
#fakeawayfridays - Lamb Doner Kebab
#fakeawayfridays - Lamb Doner Kebab
July 13, 2018
Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from
By: Lucy Mecklenburgh
The easiest way to maintain a healthy diet
The easiest way to maintain a healthy diet
July 12, 2018
The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo
By: Lucy Mecklenburgh
World Chocolate Day 😱🍫
World Chocolate Day 😱🍫
July 06, 2018
 Tomorrow is WORLD CHOCOLATE DAY! 😱🍫 What better way could we celebrate, than devouring chocolate... right?! 😏 Here are 3 of our healthy chocolate recipes to start the celebration off right!
By: Lucy Mecklenburgh
Should I be snacking? How can I stop myself snacking? All of your questions answered!
Should I be snacking? How can I stop myself snacking? All of your questions answered!
July 04, 2018
Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like :   Am I allowed to snack?
By: Lucy Mecklenburgh
Is sugar actually bad for you?
Is sugar actually bad for you?
January 11, 2018
So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our
By: Cecilia Harris
Do Calories Matter?
Do Calories Matter?
January 26, 2018
Calories are an important issue to consider with weight loss.  There we said it!  It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a
By: Lucy Mecklenburgh
It is perhaps an understatement
It is perhaps an understatement
December 02, 2017
It is perhaps an understatement to say that Ireland was hard hit by the 2008 recession. Prior to the globalIt is perhaps an understatement to say that Ireland was hard
How to workout in under 5 minutes 💦
How to workout in under 5 minutes 💦
July 19, 2018
"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to
By: Lucy Mecklenburgh
💪🏼 How I lost over 3 stone following New Beginnings! 😱
💪🏼 How I lost over 3 stone following New Beginnings! 😱
June 14, 2018
My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every
10 Reasons why you're feeling bloated!
10 Reasons why you're feeling bloated!
June 08, 2018
Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc!  Don't get up
By: Lucy Mecklenburgh
🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈
🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈
May 09, 2018
The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.
By: Lucy Mecklenburgh
👏🏼 We are one of the most empowering communities! 👭
👏🏼 We are one of the most empowering communities! 👭
March 26, 2018
My name is Gem and I am one of the Results with Lucy Ambassadors. 💁🏽 As I sit here writing this blog, I find myself thinking back to the very
WE ARE #STRONGERTOGETHER 👯
WE ARE #STRONGERTOGETHER 👯
March 27, 2018
#STRONGERTOGETHER 💁🏽 My name is Laura and I am one of the Results with Lucy Ambassadors! Thinking back to my spice girl days when girl power and being a female boss
RWLTalks x The Effects of a Crash Diet
RWLTalks x The Effects of a Crash Diet
January 12, 2018
A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on
By: Mina
Florentina goes to Reveal Magazine!
Florentina goes to Reveal Magazine!
January 12, 2018
At Results with Lucy we are so proud of all our #RWLFitties and as they say, great opportunities come to those who work hard, not wait! So when I got
My 7 Step Strategy for Success
My 7 Step Strategy for Success
January 12, 2018
Achieving any level of continued success requires a strategy. I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health. But you
By: Lucy Mecklenburgh
I am the late MUM 🙋🏻
I am the late MUM 🙋🏻
January 11, 2018
So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in
By: Jane-Driscoll
RWLTalks x How To Cope With Back Pain
RWLTalks x How To Cope With Back Pain
January 11, 2018
My initial feeling when I get a pain in my back is to stop exercising so I can rest it🤕 But this is a common mistake we all tend to
By: Mina
Lucy Mecklenburgh's PRE-WEDDING STRESS guide!
Lucy Mecklenburgh's PRE-WEDDING STRESS guide!
December 21, 2017
Feeling a little bit exhausted on the lead up to your big day? Or are you even helping to plan the wedding? Are you literally 👌🏽 this close to losing your
My 2018 Summer Fashion Must Haves
My 2018 Summer Fashion Must Haves
July 20, 2018
We are well and truly into Summer now and I've decided... this weather can most definitely stay for as long as it wants! ☀️ Here are some of my favourite summer
By: Lucy Mecklenburgh
💅🏼 Top tips on pampering & preparing for your holidays ☀️
💅🏼 Top tips on pampering & preparing for your holidays ☀️
December 21, 2017
Sorry girls, but we’re going to have to go through the both the enjoyable AND painful parts of the summer preparations 😱      It’s fine, let’s not stress. Just get it
By: Lucy Mecklenburgh
How to get a beach booty WITHOUT squats! 🍑
How to get a beach booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can
By: Cecilia Harris
👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼
👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼
May 21, 2018
With so many different fitness plans and products on the market nowadays, it can be confusing which programme is best for YOU in the first place! Want to make a change but
This is how much your body can change within 3 weeks! 😱
This is how much your body can change within 3 weeks! 😱
May 14, 2018
The body really is an amazing thing!  🙌🏼 If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a
By: Lucy Mecklenburgh
The piece of equipment & diet style which will transform your body! ☀️
The piece of equipment & diet style which will transform your body! ☀️
April 24, 2018
We all have Abs you know! It’s just that for most of us they’re not visible🙈 They’re hidden away under our layers of “protection”. Our clothes, our body fat and then
By: Cecilia Harris
5 Ways to beat the Monday Morning Blues
5 Ways to beat the Monday Morning Blues
April 09, 2018
Ever get that Friday feeling and wish it could last forever? By trying out some of our clever ideas, you could certainly get one step closer. After all, Friday’s just
By: Lucy Mecklenburgh
Variety is the spice of fitness 🌶
Variety is the spice of fitness 🌶
March 28, 2018
The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your
By: Lucy Mecklenburgh
The Importance of Fitness Buddies
The Importance of Fitness Buddies
March 27, 2018
If there were a way to double your chances to get your fitness results, would you be interested? It may sound too good to be true, but our community of
By: Lucy Mecklenburgh
Does online personal training work?
Does online personal training work?
March 02, 2018
This is a common question we get asked at Results with Lucy. If you want the short answer...yes. It does work. We've got the results from thousands of women to prove
By: Lucy Mecklenburgh
#MondayMythBuster: Is Fasted Cardio the best for burning fat?
#MondayMythBuster: Is Fasted Cardio the best for burning fat?
January 12, 2018
Fasted Cardio has been a technique used for many years, popularised by stage figure competitors and bodybuilders who were often looking for an edge to get leaner and burn fat
By: Mina
RWLTalks x Top tips on how to get back into the swing of things
RWLTalks x Top tips on how to get back into the swing of things
January 12, 2018
"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️
By: Mina
New Beginnings: Week 1, DONE!
New Beginnings: Week 1, DONE!
January 12, 2018
I DID IT! I’ve completed Week 1 of New Beginnings for Reinvent for Lent! OMG! Now, this may seem like a small achievement, but for me, it’s the start of
So I may have missed a workout or two... OOPS!
So I may have missed a workout or two... OOPS!
January 12, 2018
Hello, you bunch of beauties!!!    So, here we are, week 2… In the bag! 14 days into my Reinvent for Lent! Just 26 days left!!!   Honestly, every week
I'm feeling REAL good!
I'm feeling REAL good!
January 12, 2018
Week 3! Oh wow, as if I am OVER half way through my Reinvent for Lent! 😱😱 I take it all back. Everything I said about New Beginnings not challenging me
Transformation Goals: Abbie Warren
Transformation Goals: Abbie Warren
January 12, 2018
Which RWL plan have you completed? Wobble to Model, Beach Body, Six Pack Abs Before weight: 13 stone Weight after completing your RWL plans:  9 stone 9lbs What was your
By: Mina
Transformation Goals: Rebekah Csizmazia
Transformation Goals: Rebekah Csizmazia
January 12, 2018
Which RWL plan have you completed? Wobble to Model and Six Pack Abs Before weight: 8 stone 11lbs Weight after completing your RWL plans:  7 stone 10lbs What was your
By: Mina
Transformation Goals: Carys Oldall
Transformation Goals: Carys Oldall
January 12, 2018
Which RWL plan have you completed? Solo, New Beginnings and Beach Body Before weight: 10 stone 11lbs Weight after completing your RWL plans:  9 stone 8lbs What was your situation
By: Mina
Express LBD Challenge: Booty Burner in under 10minutes! 🍑🔥
Express LBD Challenge: Booty Burner in under 10minutes! 🍑🔥
January 12, 2018
Booty Burner ❄️ Winter Collection ❄️ Let's werrrrkk it in our Xmas outfits   It's not to late to look and feel amazing for Christmas & New Year's. For your FULL BODY workouts click here to
By: Mina
7 biggest post-workout mistakes
7 biggest post-workout mistakes
January 11, 2018
I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to
By: Cecilia Harris
Hannah's thoughts on her pregnancy weight.
Hannah's thoughts on her pregnancy weight.
January 11, 2018
Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx       To find out
By: Jane-Driscoll
🤰🏼10 top benefits of exercising during pregnancy 👶🏽
🤰🏼10 top benefits of exercising during pregnancy 👶🏽
January 11, 2018
10 Top Benefits of exercising during Pregnancy These are 10 reasons why you should exercise during pregnancy. These are personal reasons in which we found, made huge changes throughout pregnancy
By: Jane-Driscoll
Top tips to getting back on track
Top tips to getting back on track
January 11, 2018
Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, and just having
#MondayMythBuster: Does muscle weigh more than fat?
#MondayMythBuster: Does muscle weigh more than fat?
January 11, 2018
There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry
By: Cecilia Harris
My 7 Step Strategy for Success
My 7 Step Strategy for Success
January 11, 2018
Achieving any level of continued success requires a strategy.  And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.
Confession time! 😳
Confession time! 😳
December 21, 2017
Confession time!!!   Until recently, I have to hold my hands up and say I’ve been a bit slack with exercising. I’ve well and truly been making the most of
The Fear of Getting Old
The Fear of Getting Old
December 21, 2017
How to overcome the fear of getting old The fear of getting old is real! I’m 45 and I look it, by which I mean that I haven’t had any
#MondayMythBuster: Do I have to go to the gym to increase muscle tone?
#MondayMythBuster: Do I have to go to the gym to increase muscle tone?
December 21, 2017
Short answer – no. You don’t have to shell out a monthly membership fee for a brand new shiny gym to increase your muscle tone. But there is no excuse
By: Lucy Mecklenburgh
A FREE little taster of our 10 Minute Holiday Workouts from Beach Body
A FREE little taster of our 10 Minute Holiday Workouts from Beach Body
December 21, 2017
**Get My FREE 10 Minute Holiday Workouts!**   I totally get it, guys   A lot of people believe that your holiday is all about complete relaxation, which I definitely
By: Cecilia Harris
Is there a specific time of the day to exercise to get best results?
Is there a specific time of the day to exercise to get best results?
December 21, 2017
This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.
By: Cecilia Harris
Time to fix up and feel good for Uni! 
Time to fix up and feel good for Uni! 
December 21, 2017
So I'm currently suffering with a severe case of holiday blues 😩 After an amazing week with the girls, I'm slowly attempting to get back into the swing of things.  
Gaining Self – Confidence With Results With Lucy
Gaining Self – Confidence With Results With Lucy
December 20, 2017
Since starting at university I’ve consistently tried to crack the fitness and diet bug time and time again; I’ve even bashed out a few blog posts over the years (see here & here)
By: Cecilia Harris
Express LBD Challenge: Intense 10 minute Abs Routine
Express LBD Challenge: Intense 10 minute Abs Routine
December 20, 2017
Intense 10 Min Abs Routine ❄️ Winter Collection ❄️ Let's werrrrkk it in our Xmas outfits It's not to late to look and feel amazing for Christmas & New Year's. For your FULL BODY
By: Cecilia Harris
Express LBD Challenge: Ultimate Arms & Love Handles workout in under 10mins!
Express LBD Challenge: Ultimate Arms & Love Handles workout in under 10mins!
December 20, 2017
Arms & Love handles! ❄️Winter Collection❄️ Let's feel strong and confident in our Little Black Dresses!   It's not too late to look and feel amazing for Christmas & New Year's. For your FULL
By: Cecilia Harris
LBD Challenge: 5minute Fat Burning HIIT Workout
LBD Challenge: 5minute Fat Burning HIIT Workout
December 20, 2017
Fat burning workout time! ❄️Winter Collection❄️ Let's feel strong and confident in our Little Black Dresses!   It's not too late to look and feel amazing for Christmas & New Year's. For your FULL
By: Cecilia Harris
LBD Challenge: 5min Body Flow Workout
LBD Challenge: 5min Body Flow Workout
December 20, 2017
Stretch it all out! ❄️ Winter Collection ❄️ Let's feel relaxed and comfortable in our Little Black Dresses! It's not too late to look and feel amazing for Christmas & New Year's. For your
By: Cecilia Harris
Whats trending in blogs
How to get a beach booty WITHOUT squats! 🍑
How to get a beach booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you
By: Cecilia Harris
The piece of equipment & diet style which will transform your body! ☀️
The piece of equipment & diet style which will transform your body! ☀️
April 24, 2018
We all have Abs you know! It’s just that for most of us
By: Cecilia Harris
5 Ways to beat the Monday Morning Blues
5 Ways to beat the Monday Morning Blues
April 09, 2018
Ever get that Friday feeling and wish it could last forever? By
By: Lucy Mecklenburgh
Does online personal training work?
Does online personal training work?
March 02, 2018
This is a common question we get asked at Results with Lucy. If
By: Lucy Mecklenburgh
☀️ Why getting a
☀️ Why getting a "Beach Body" is an important date on the Calendar! 👙
May 04, 2018
What does a Beach Body mean for me? Is the question I
By: Lucy Mecklenburgh
Meet the Bloggers
Real Results
Florentina
Florentina
January 09, 2018
I started Results with Lucy because I needed to make a change. My health was...
Christine Shipley
Christine Shipley
January 09, 2018
Results with Lucy has changed my outlook on keeping fit. I used to go to gyms...
Vikki Lowson
Vikki Lowson
January 09, 2018
I joined results with Lucy right back when it started after the famous moment when...
Hannah McAliskey
Hannah McAliskey
January 09, 2018
Before I joined RWL I hated my body. I used to think I ate pretty...
Lisa Doyle
Lisa Doyle
January 09, 2018
I’ve been with Results with Lucy for over two years and I’m totally hooked. I...
Megan Day
Megan Day
January 05, 2018
Before I started Results with Lucy I lacked confidence and felt disgusted every single time...
Laura Burke
Laura Burke
January 05, 2018
I can't believe how much leaner I felt after completing the 12-week Wobble to Model...
Claire Stanton
Claire Stanton
January 05, 2018
Before I started RWL I fell in and out of exercise routines and ended up...
Katie Bailey
Katie Bailey
January 05, 2018
Results with Lucy has been really useful for me I am a busy mum of...
Joanne Armstrong
Joanne Armstrong
January 03, 2018
RWL has been incredible for me, since having my two children I had low self-esteem...