Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or you're not ready to fully make the change?
If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a short space of time. 👍🏼
If you think that it's too late for you this summer to make some changes, then listen up because it's never too late! You've still got time! 🙏🏼
👇🏼 @emma_rwl_fitness has changed her body shape this much in just 3 WEEKS by losing 7.5 inches around her body! 💁🏽♀️
👙 "I lost 21.5 inches in 30 days!" - @REBEKAHLOU_RWL 🔥
We introduced our 30 Day Get Lean diet to RwL back in 2018 as a kickstart plan for those who get inspiration from seeing quick results! My PT Cecilia became the inaugural test pilot over the summer, working with our in-house nutritionalists, to work through these final refinements. The diet uses high protein, low carb and ketosis principles together with the essential of any fat loss programme; a Calorie Deficit.
OUR TOP TIPS:
Set a goal. Counting back from a goal in order to give yourself a non-negotiable start date is a fantastic way to plan. Don't forget to allow enough time up your sleeve, in case your have a bad week or get sidetracked. Got a party coming up and want to wear that little sparkly dress you've got you eye on?
- Make a realistic plan of action. Take some time to decide if you want to get healthier, lose weight, tone up, or even get a 6 pack by the end of 2018. It's completely your call, but make it something you know you can achieve!
- Get prepared and organised. Order any equipment you need well in advance and make sure you can get all the ingredients you will need on your new diet style. This one thing will massively increase your chance of success! Get rid of any temptations and make lots of healthy snacks so there are no temptations!
- Make it a lifestyle change. Losing weight & feeling confident shouldn't just be for summer! Find an exercise programme you enjoy or style of eating which you could easily adopt into your every day life as you'll be more likely to stick to it if you enjoy it!
Do you ever think "I'll start again on Monday", "I'll just start new week" or "I'll wait until the new year to start"?... there is no better time than NOW to start! 👏🏼