How has Results with Lucy helped you?
I have never been able to stick to any kind of diet or exercise. RwL has given me routine. I feel physically great especially after having 2 children (one is 8 one is 1 year old).
It's been almost 3 months now and I have never stuck to anything this long. It has given me a fantastic mindset. It's completely changed my outlook on diet and exercise. I know I'm doing it the right way and it's not just a fad. It's a complete lifestyle change and one which I have embraced.
Physically I am a stone and 2 lbs lighter. I wasn't even this weight pre pregnancy (2nd baby). I dropped a dress size. Haven't worn size 10 jeans in years. RWL has given me confidence. I never thought I would be able to post on social media. I would never have dreamed of posting pics in a sports bra. I had very little confidence. That's completely changed.
My energy levels are better too I never thought I would be able to workout early in morning or in the evening as I was "too tired." That was just my lazy mindset but also where I had eaten too much sugar. My blood sugar levels were all over the place!!
Once piece of advice you would give to anyone who’s looking to join:
Do it. Don't put it off. Don't think that you can do it "tomorrow" or in a new week on a Monday. Just do it because you will thank yourself soon down the line. And do it for yourself.