Back

shop

guides, journals, equipment & plans

All Phases Of Gym Plan

£80.00

Download all 3 of our Gym Plan here.  These plans will take you from beginner all the way through to feeling more confident and stronger.  The plans can be adapted to both "home based training" or “gym based training”.
Taster Download - All Phases Of Gym Plan

FREE

Download a free taster version of all 3 of our Gym Plans here.  These plans will take you from beginner all the way through to feeling more confident and stronger.  The plans can be adapted to both "home based training" or “gym based training”.
Gym Plan Phase 1

£35.00

If you've ever wanted to start using weight training as a part of your routine, but never felt confident enough to try by yourself, this 12 week downloadable and interactive guide has everything you need to start this fabulous method of training adapted to both "home based or "gym based".