author Cecilia Harris

#MondayMythBuster: Is sugar actually bad for you?
#MondayMythBuster: Is sugar actually bad for you?
January 11, 2018
So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our
By: Cecilia Harris
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
January 11, 2018
Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide
By: Cecilia Harris
#FoodieFridays: June edition of Crab and Asparagus Salad
#FoodieFridays: June edition of Crab and Asparagus Salad
January 11, 2018
We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and
By: Cecilia Harris
Britain in hummus crisis due to mystery taste!
Britain in hummus crisis due to mystery taste!
January 11, 2018
Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage
By: Cecilia Harris
Spiced Christmas Tea 🎄☕️
Spiced Christmas Tea 🎄☕️
December 20, 2017
Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals
By: Cecilia Harris
#MondayMythBuster: Are you eating clean?
#MondayMythBuster: Are you eating clean?
January 11, 2018
Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting
By: Cecilia Harris
My body has changed since turning 40
My body has changed since turning 40
December 21, 2017
The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.
By: Cecilia Harris
Where Does Your Motivation Come from?
Where Does Your Motivation Come from?
February 20, 2018
Everyone knows that motivation is key to any action or change. Motivation is a habit. We are born with only a couple of instincts, so we are not born with
By: Cecilia Harris
“Weight training makes girls bulky and masculine”... does it really?
“Weight training makes girls bulky and masculine”... does it really?
January 11, 2018
It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you..   YOU
By: Cecilia Harris
Cake, chocolate, crisps! Uh Oh - Period must be starting!
Cake, chocolate, crisps! Uh Oh - Period must be starting!
January 11, 2018
Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go
By: Cecilia Harris
7 biggest post-workout mistakes
7 biggest post-workout mistakes
January 11, 2018
I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to
By: Cecilia Harris
#MondayMythBuster: Does muscle weigh more than fat?
#MondayMythBuster: Does muscle weigh more than fat?
January 11, 2018
There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry
By: Cecilia Harris
A FREE little taster of our 10 Minute Holiday Workouts from Beach Body
A FREE little taster of our 10 Minute Holiday Workouts from Beach Body
December 21, 2017
**Get My FREE 10 Minute Holiday Workouts!**   I totally get it, guys   A lot of people believe that your holiday is all about complete relaxation, which I definitely
By: Cecilia Harris
Is there a specific time of the day to exercise to get best results?
Is there a specific time of the day to exercise to get best results?
December 21, 2017
This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.
By: Cecilia Harris
Gaining Self – Confidence With Results With Lucy
Gaining Self – Confidence With Results With Lucy
December 20, 2017
Since starting at university I’ve consistently tried to crack the fitness and diet bug time and time again; I’ve even bashed out a few blog posts over the years (see here & here)
By: Cecilia Harris
Express LBD Challenge: Intense 10 minute Abs Routine
Express LBD Challenge: Intense 10 minute Abs Routine
December 20, 2017
Intense 10 Min Abs Routine ❄️ Winter Collection ❄️ Let's werrrrkk it in our Xmas outfits It's not to late to look and feel amazing for Christmas & New Year's. For your FULL BODY
By: Cecilia Harris
Express LBD Challenge: Ultimate Arms & Love Handles workout in under 10mins!
Express LBD Challenge: Ultimate Arms & Love Handles workout in under 10mins!
December 20, 2017
Arms & Love handles! ❄️Winter Collection❄️ Let's feel strong and confident in our Little Black Dresses!   It's not too late to look and feel amazing for Christmas & New Year's. For your FULL
By: Cecilia Harris
LBD Challenge: 5minute Fat Burning HIIT Workout
LBD Challenge: 5minute Fat Burning HIIT Workout
December 20, 2017
Fat burning workout time! ❄️Winter Collection❄️ Let's feel strong and confident in our Little Black Dresses!   It's not too late to look and feel amazing for Christmas & New Year's. For your FULL
By: Cecilia Harris
LBD Challenge: 5min Body Flow Workout
LBD Challenge: 5min Body Flow Workout
December 20, 2017
Stretch it all out! ❄️ Winter Collection ❄️ Let's feel relaxed and comfortable in our Little Black Dresses! It's not too late to look and feel amazing for Christmas & New Year's. For your
By: Cecilia Harris