author Cecilia Harris

Should I be snacking? How can I stop myself snacking? All of your questions answered!
Should I be snacking? How can I stop myself snacking? All of your questions answered!
July 04, 2018
Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like :   Am I allowed to snack?
By: Cecilia Harris
Is sugar actually bad for you?
Is sugar actually bad for you?
January 11, 2018
So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our
By: Cecilia Harris
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
January 11, 2018
Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide
By: Cecilia Harris
#FoodieFridays: June edition of Crab and Asparagus Salad
#FoodieFridays: June edition of Crab and Asparagus Salad
January 11, 2018
We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and
By: Cecilia Harris
Britain in hummus crisis due to mystery taste!
Britain in hummus crisis due to mystery taste!
January 11, 2018
Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage
By: Cecilia Harris
Spiced Christmas Tea 🎄☕️
Spiced Christmas Tea 🎄☕️
December 20, 2017
Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals
By: Cecilia Harris
A natural solution to the blues... exercise!
A natural solution to the blues... exercise!
September 04, 2018
Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might
By: Cecilia Harris
To weigh or not to weigh
To weigh or not to weigh
August 09, 2018
Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,
By: Cecilia Harris
3 reasons why you should STOP comparing yourself to others
3 reasons why you should STOP comparing yourself to others
August 07, 2018
If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this
By: Cecilia Harris
#MondayMythBuster: Are you eating clean?
#MondayMythBuster: Are you eating clean?
January 11, 2018
Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting
By: Cecilia Harris
Cake, chocolate, crisps! Uh Oh - Period must be starting!
Cake, chocolate, crisps! Uh Oh - Period must be starting!
January 11, 2018
Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go
By: Cecilia Harris
My body has changed since turning 40
My body has changed since turning 40
December 21, 2017
The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.
By: Cecilia Harris
To snack or not to snack that is the question
To snack or not to snack that is the question
October 24, 2018
Although our grandparents and great-grandparents typically ate three meals a day, today we eat five times a day, on average. And although it’s often claimed that eating more often can
By: Cecilia Harris
How to begin your self love journey
How to begin your self love journey
October 18, 2018
Why are we drawn to these magazines that do nothing but demean us? I strongly believe it's because we don't love ourselves enough and are always looking elsewhere to create
By: Cecilia Harris
The best diet which will work for YOU
The best diet which will work for YOU
September 25, 2018
The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can
By: Cecilia Harris
11 exercises you can do at your desk
11 exercises you can do at your desk
September 11, 2018
How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute
By: Cecilia Harris
Top tips on toning up
Top tips on toning up
August 08, 2018
t's quite simple on how to lose weight & tone up which is why we have broken it down into a few easy steps to toning up & given you
By: Cecilia Harris
GET LEAN: What my low-carb diet results actually looked like
GET LEAN: What my low-carb diet results actually looked like
August 02, 2018
I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when
By: Cecilia Harris
So you are thinking of starting weight training?
So you are thinking of starting weight training?
June 19, 2018
 Although your still a bit worried, you have the usual concerns that we women all have.    Will weight training make me bulky and masculine? What about my fat burning and
By: Cecilia Harris
🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣
🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣
May 25, 2018
The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training
By: Cecilia Harris
The world would not be the same without YOU! 💖
The world would not be the same without YOU! 💖
May 15, 2018
Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true – if you were
By: Cecilia Harris
Where Does Your Motivation Come from?
Where Does Your Motivation Come from?
February 20, 2018
Everyone knows that motivation is key to any action or change. Motivation is a habit. We are born with only a couple of instincts, so we are not born with
By: Cecilia Harris
“Weight training makes girls bulky and masculine”... does it really?
“Weight training makes girls bulky and masculine”... does it really?
January 11, 2018
It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you..   YOU
By: Cecilia Harris
How to get rid of stubborn belly fat
How to get rid of stubborn belly fat
August 30, 2018
Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep
By: Cecilia Harris
I JUST DON'T HAVE TIME! 😟... or do I?
I JUST DON'T HAVE TIME! 😟... or do I?
August 30, 2018
We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's
By: Cecilia Harris
How to get a booty WITHOUT squats! 🍑
How to get a booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can
By: Cecilia Harris
The piece of equipment & diet style which will transform your body! ☀️
The piece of equipment & diet style which will transform your body! ☀️
April 24, 2018
We all have Abs you know! It’s just that for most of us they’re not visible🙈 They’re hidden away under our layers of “protection”. Our clothes, our body fat and then
By: Cecilia Harris
7 biggest post-workout mistakes
7 biggest post-workout mistakes
January 11, 2018
I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to
By: Cecilia Harris
#MondayMythBuster: Does muscle weigh more than fat?
#MondayMythBuster: Does muscle weigh more than fat?
January 11, 2018
There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry
By: Cecilia Harris
Is there a specific time of the day to exercise to get best results?
Is there a specific time of the day to exercise to get best results?
December 21, 2017
This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.
By: Cecilia Harris