author Cecilia Harris

Should I be snacking? How can I stop myself snacking? All of your questions answered!
Should I be snacking? How can I stop myself snacking? All of your questions answered!
July 04, 2018
Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack? What
By: Cecilia Harris
Is sugar actually bad for you?
Is sugar actually bad for you?
January 11, 2018
So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our
By: Cecilia Harris
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
#FoodieFridays: BBQ Edition - Lime Avocado 🥑
January 11, 2018
Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide
By: Cecilia Harris
#FoodieFridays: June edition of Crab and Asparagus Salad
#FoodieFridays: June edition of Crab and Asparagus Salad
January 11, 2018
We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and
By: Cecilia Harris
Spiced Christmas Tea 🎄☕️
Spiced Christmas Tea 🎄☕️
December 20, 2017
Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals
By: Cecilia Harris
A natural solution to the blues... exercise!
A natural solution to the blues... exercise!
September 04, 2018
Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might
By: Cecilia Harris
To weigh or not to weigh
To weigh or not to weigh
August 09, 2018
Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,
By: Cecilia Harris
3 reasons why you should STOP comparing yourself to others
3 reasons why you should STOP comparing yourself to others
August 07, 2018
If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this
By: Cecilia Harris
#MondayMythBuster: Are you eating clean?
#MondayMythBuster: Are you eating clean?
January 11, 2018
Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting
By: Cecilia Harris
Cake, chocolate, crisps! Uh Oh - Period must be starting!
Cake, chocolate, crisps! Uh Oh - Period must be starting!
January 11, 2018
Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go
By: Cecilia Harris
My body has changed since turning 40
My body has changed since turning 40
December 21, 2017
The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.
By: Cecilia Harris
You May Be Getting More Exercise Than You Think!
You May Be Getting More Exercise Than You Think!
April 26, 2019
You may be getting more exercise than you think. Here’s how your daily 'hinching' will help you stay active and healthy...   Making time to be active We all need
By: Cecilia Harris
Don't Love Your Love Handles? Cecilia's Top Tips!
Don't Love Your Love Handles? Cecilia's Top Tips!
May 17, 2019
When it comes to getting rid of the famously named 'Love Handles', you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better
By: Cecilia Harris
Do I have to go to the gym to increase muscle tone?
Do I have to go to the gym to increase muscle tone?
May 14, 2019
Short answer – no. You don’t have to attend a shiny gym to increase your muscle tone. But there is no excuse for not building muscle. Here are 5 tips
By: Cecilia Harris
Top Tips to Toning Up
Top Tips to Toning Up
May 08, 2019
It's quite simple on how to lose weight & tone up which is why we have broken it down into a few easy steps to toning up & given you
By: Cecilia Harris
You Can’t Fill From An Empty Cup!
You Can’t Fill From An Empty Cup!
February 08, 2019
Every heard the saying: “you can’t fill from an empty cup”? 🥛 It is a saying which has been adopted by health and wellness professionals, the world over 🌎 But how
By: Cecilia Harris
Should I Be Eating More Protein in my Diet?
Should I Be Eating More Protein in my Diet?
March 21, 2019
Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of
By: Cecilia Harris
It doesn’t get easier: you get stronger!
It doesn’t get easier: you get stronger!
January 09, 2019
I am SO proud and excited about the engagement we’ve generated in Results with Lucy this new year and it’s only the second week of January (especially with a free
By: Cecilia Harris
5 Ways To Boost Your Energy Levels
5 Ways To Boost Your Energy Levels
February 27, 2019
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time?  Who among us hasn't experienced spells of tiredness or lack
By: Cecilia Harris
How to get rid of stubborn belly fat
How to get rid of stubborn belly fat
August 30, 2018
Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep
By: Cecilia Harris
I JUST DON'T HAVE TIME! 😟... or do I?
I JUST DON'T HAVE TIME! 😟... or do I?
August 30, 2018
We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's
By: Cecilia Harris
How to get a booty WITHOUT squats! 🍑
How to get a booty WITHOUT squats! 🍑
May 30, 2018
Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can
By: Cecilia Harris
The piece of equipment & diet style which will transform your body! ☀️
The piece of equipment & diet style which will transform your body! ☀️
April 24, 2018
We all have Abs you know! It’s just that for most of us they’re not visible🙈 They’re hidden away under our layers of “protection”. Our clothes, our body fat and then
By: Cecilia Harris
7 biggest post-workout mistakes
7 biggest post-workout mistakes
January 11, 2018
I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to
By: Cecilia Harris
#MondayMythBuster: Does muscle weigh more than fat?
#MondayMythBuster: Does muscle weigh more than fat?
January 11, 2018
There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry
By: Cecilia Harris
Is there a specific time of the day to exercise to get best results?
Is there a specific time of the day to exercise to get best results?
December 21, 2017
This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.
By: Cecilia Harris