Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't get up
Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?