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How to meal prep like a pro

July 12, 2018

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

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How to meal prep like a pro

July 12, 2018

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

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The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

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The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

August 01, 2018

So, you're wondering what I eat day in day out? I love my food just as much as the next person does, but I like to make sure I have a

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#fakeawayfridays - Lamb Doner Kebab

July 13, 2018

Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from

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#fakeawayfridays - Lamb Doner Kebab

July 13, 2018

Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from

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#fakeawayfridays - Lamb Doner Kebab

July 13, 2018

Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from

By:

#fakeawayfridays - Lamb Doner Kebab

July 13, 2018

Tomatoes are a big part of the famously healthy Mediterranean diet. Some recent studies have found that people who most closely follow the Mediterranean diet have lower death rates from

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack? What

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack? What

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack? What

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

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Friday night fakeaway

February 28, 2018

SCROLL DOWN FOR YOUR FREEBIE! Yaaasss it's Friyaaaaay 🙌🏽 What better thing to do than have a night in with a takeaway? Especially as the weather is so cold at

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Friday night fakeaway

February 28, 2018

SCROLL DOWN FOR YOUR FREEBIE! Yaaasss it's Friyaaaaay 🙌🏽 What better thing to do than have a night in with a takeaway? Especially as the weather is so cold at

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 600+ recipes that you can filter through what diet type you

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 600+ recipes that you can filter through what diet type you

By:

Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 600+ recipes that you can filter through what diet type you

By:

Protein Pancake recipe 🥞

February 12, 2018

January 26, 2018

Calories are an important issue to consider with weight loss. There we said it! It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a

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Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

By:

Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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Are low fat labelled foods actually healthier?

January 12, 2018

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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Salmon and Quinoa balls - tasty!😍

January 12, 2018

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it

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Salmon and Quinoa balls - tasty!😍

January 12, 2018

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

By:

#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

By:

#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

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#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

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You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

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You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

By:

Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

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NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

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#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

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#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

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#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

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#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

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#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

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#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

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#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

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Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

December 20, 2017

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

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What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

The changing size of magazines

September 06, 2018

Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure

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The changing size of magazines

September 06, 2018

Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure

By:

The changing size of magazines

September 06, 2018

September 04, 2018

September 04, 2018

Time is not always in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out,

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The solution to University weight gain

September 26, 2018

Hi 👋🏼 I'm Lydia Mecklenburgh, Lucy's younger sister, and this a short version of my 3 years at Uni with regard to my weight, fitness and I suppose my health.

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The solution to University weight gain

September 26, 2018

Hi 👋🏼 I'm Lydia Mecklenburgh, Lucy's younger sister, and this a short version of my 3 years at Uni with regard to my weight, fitness and I suppose my health.

By:

The solution to University weight gain

September 26, 2018

Hi 👋🏼 I'm Lydia Mecklenburgh, Lucy's younger sister, and this a short version of my 3 years at Uni with regard to my weight, fitness and I suppose my health.

By:

Dying to be perfect

August 29, 2018

I read this late last night and honestly it really upset me, angered me and frustrated me... A British mother suffered THREE heart attacks before dying after a 'bottom lift'

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Dying to be perfect

August 29, 2018

I read this late last night and honestly it really upset me, angered me and frustrated me... A British mother suffered THREE heart attacks before dying after a 'bottom lift'

By:

Dying to be perfect

August 29, 2018

I read this late last night and honestly it really upset me, angered me and frustrated me... A British mother suffered THREE heart attacks before dying after a 'bottom lift'

By:

Dying to be perfect

August 29, 2018

I read this late last night and honestly it really upset me, angered me and frustrated me... A British mother suffered THREE heart attacks before dying after a 'bottom lift'

By:

To weigh or not to weigh

August 09, 2018

Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,

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To weigh or not to weigh

August 09, 2018

Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,

By:

To weigh or not to weigh

August 09, 2018

Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,

By:

To weigh or not to weigh

August 09, 2018

Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,

By:

3 reasons why you should STOP comparing yourself to others

August 07, 2018

If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

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3 reasons why you should STOP comparing yourself to others

August 07, 2018

If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

By:

3 reasons why you should STOP comparing yourself to others

August 07, 2018

If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

By:

3 reasons why you should STOP comparing yourself to others

August 07, 2018

If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

By:

Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

By:

Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

July 19, 2018

"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to

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💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every

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💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every

By:

💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

June 08, 2018

Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't

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10 Reasons why you're feeling bloated!

June 08, 2018

Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't

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The real reason why you're not sticking to your 'diet' or achieving your goals = MOTIVATION!

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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The real reason why you're not sticking to your 'diet' or achieving your goals = MOTIVATION!

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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The real reason why you're not sticking to your 'diet' or achieving your goals = MOTIVATION!

#STRONGERTOGETHER 💁🏽 My name is Laura and I am one of the Results with Lucy Ambassadors! Thinking back to my spice girl days when girl power and being a female boss

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WE ARE #STRONGERTOGETHER 👯

March 27, 2018

#STRONGERTOGETHER 💁🏽 My name is Laura and I am one of the Results with Lucy Ambassadors! Thinking back to my spice girl days when girl power and being a female boss

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My view on dress sizes and why they don't matter

March 21, 2018

How many times have you gone into a shop and come out feeling so sh*t about yourself? A lot of us have, no matter what size or shape you are.

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My view on dress sizes and why they don't matter

March 21, 2018

How many times have you gone into a shop and come out feeling so sh*t about yourself? A lot of us have, no matter what size or shape you are.

By:

My view on dress sizes and why they don't matter

March 21, 2018

January 12, 2018

A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on

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I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

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I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

By:

I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

By:

I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

By:

RWLTalks x How To Cope With Back Pain

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

By:

#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

By:

#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

By:

Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

Reconditioning your brain to accept success

December 21, 2017

Have you ever looked at other people and wondered “Why are they successful?” It’s as if some people have the Midas touch, every opportunity that comes their way they

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Reconditioning your brain to accept success

December 21, 2017

Have you ever looked at other people and wondered “Why are they successful?” It’s as if some people have the Midas touch, every opportunity that comes their way they

By:

Reconditioning your brain to accept success

December 21, 2017

Have you ever looked at other people and wondered “Why are they successful?” It’s as if some people have the Midas touch, every opportunity that comes their way they

By:

Reconditioning your brain to accept success

December 21, 2017

Have you ever looked at other people and wondered “Why are they successful?” It’s as if some people have the Midas touch, every opportunity that comes their way they

By:

What is anxiety?!

Tiredness, where do I begin? I just don’t know how I am going to make it through the day some days, the lack of sleep is REAL! Polly sleeps in

By:

The tired grumpy mum...... that I am 😴

December 20, 2017

Tiredness, where do I begin? I just don’t know how I am going to make it through the day some days, the lack of sleep is REAL! Polly sleeps in

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The advantages of breathing techniques 🧘🏼‍♀️

December 20, 2017

Introduce some deep breathing into your daily routine. PT Cecilia and our motivational strategist, Jeff will be talking about their experiences of anxiety and the advantages of breathing techniques. For more

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The advantages of breathing techniques 🧘🏼‍♀️

December 20, 2017

Introduce some deep breathing into your daily routine. PT Cecilia and our motivational strategist, Jeff will be talking about their experiences of anxiety and the advantages of breathing techniques. For more

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The advantages of breathing techniques 🧘🏼‍♀️

December 20, 2017

April 10, 2019

It’s that time of year where the sun shines a little brighter, the days seem longer, the temperature is rising and we all start thinking about giving our homes a

By:

Bounce Back from Setbacks!

April 05, 2019

Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are

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Bounce Back from Setbacks!

April 05, 2019

Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are

By:

Bounce Back from Setbacks!

April 05, 2019

Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are

By:

Bounce Back from Setbacks!

April 05, 2019

Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are

By:

Bounce Back from Setbacks!

April 05, 2019

February 08, 2019

Every heard the saying: “you can’t fill from an empty cup”? 🥛 It is a saying which has been adopted by health and wellness professionals, the world over 🌎 But how

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You Can’t Fill From An Empty Cup!

February 08, 2019

Every heard the saying: “you can’t fill from an empty cup”? 🥛 It is a saying which has been adopted by health and wellness professionals, the world over 🌎 But how

By:

#caseysdiary - My Third Trimester of Pregnancy

April 02, 2019

Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up! THE FINAL LEG! The weeks have flown by

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#caseysdiary - My Third Trimester of Pregnancy

April 02, 2019

Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up! THE FINAL LEG! The weeks have flown by

By:

#caseysdiary - My Third Trimester of Pregnancy

April 02, 2019

Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up! THE FINAL LEG! The weeks have flown by

By:

#caseysdiary - My Third Trimester of Pregnancy

April 02, 2019

Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up! THE FINAL LEG! The weeks have flown by

By:

#caseysdiary - My Third Trimester of Pregnancy

April 02, 2019

Missed Casey's First Trimester blog? Click here to catch up! Missed Casey's Second Trimester blog? Click here to catch up! THE FINAL LEG! The weeks have flown by

By:

Breakfast Time Busters: 5 Quick Meal Prep Recipe Ideas

April 04, 2019

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

By:

Breakfast Time Busters: 5 Quick Meal Prep Recipe Ideas

April 04, 2019

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

By:

Breakfast Time Busters: 5 Quick Meal Prep Recipe Ideas

April 04, 2019

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

By:

Breakfast Time Busters: 5 Quick Meal Prep Recipe Ideas

April 04, 2019

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

By:

How To Build Mental Resillience

March 21, 2019

March 22, 2019

Here, Results with Lucy member, Laura, tells us about her Type 1 Diabetes journey with Results with Lucy... 💛 rwl_lauraadams_fitness Most people have probably heard of diabetes or know

By:

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

By:

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

By:

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

By:

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

By:

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

By:

Should I Be Eating More Protein in my Diet?

March 21, 2019

Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of

By:

Should I Be Eating More Protein in my Diet?

March 21, 2019

Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of

By:

Should I Be Eating More Protein in my Diet?

March 21, 2019

Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of

By:

Should I Be Eating More Protein in my Diet?

March 21, 2019

Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of

By:

Should I Be Eating More Protein in my Diet?

March 21, 2019

March 21, 2019

It’s important for us and you to tackle the linked 🔗 issues that sit behind counting calories and weighing yourself. A Calorie is to energy, as an inch is to

By:

Results Retreats: Going It Alone!

March 15, 2019

Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results

By:

Results Retreats: Going It Alone!

March 15, 2019

Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results

By:

Results Retreats: Going It Alone!

March 15, 2019

Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results

By:

Results Retreats: Going It Alone!

March 15, 2019

Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results

By:

Results Retreats: Going It Alone!

March 15, 2019

January 09, 2019

March 15, 2019

Hi, I am Tara and I am one of the Results with Lucy Ambassadors 👋🏼 I have never really enjoyed exercise, even in my teens, and I have always found it

By:

#vikkisarmy : My Results with Lucy Story

March 15, 2019

Meet Vikki, one of our Results with Lucy Ambassadors 💕 I am one of those girls that literally has to look at a cake and I put

By:

Music as A Motivator

February 11, 2019

I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into

By:

Music as A Motivator

February 11, 2019

I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into

By:

Music as A Motivator

February 11, 2019

I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into

By:

Music as A Motivator

February 11, 2019

I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into

By:

Music as A Motivator

February 11, 2019

February 05, 2019

March 11, 2019

March 04, 2019

When it comes to health and fitness, every choice you make determines how quickly you are going to attain the results you are wanting to see. Whether that be weight-gain;

By:

10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy

March 04, 2019

March 05, 2019

After all of the pancakes have been enjoyed on Shrove Tuesday (Pancake Day) 🥞, Lent arrives and provides us with an opportunity to take stock of our lives, and consider

By:

#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!

March 05, 2019

After all of the pancakes have been enjoyed on Shrove Tuesday (Pancake Day) 🥞, Lent arrives and provides us with an opportunity to take stock of our lives, and consider

By:

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲 We all lead busy lives and sometimes the

By:

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲 We all lead busy lives and sometimes the

By:

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲 We all lead busy lives and sometimes the

By:

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲 We all lead busy lives and sometimes the

By:

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

February 28, 2019

February 27, 2019

Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? Who among us hasn't experienced spells of tiredness or lack

By:

5 Ways To Boost Your Energy Levels

February 27, 2019

February 26, 2019

It’s fairly common that most people on a weight loss journey will hit a plateau. We define weight loss plateaus as an extended period of time where people are “stuck”

By:

REAL RESULTS - KATIE BISHOP

February 22, 2019

February 08, 2019

Body positivity has been a topic of much discussion over the last year. Why do we find ourselves critiquing elements of our body? Why do we get caught up in

By:

With Self Love: Body Positivity

February 08, 2019

February 14, 2019

Missed Casey's First Trimester blog? Click here to catch up! GLOWING! ✨One word I was beginning to think I would never hear this pregnancy. Finally, during week 14, I stopped

By:

#caseysdiary - My Second Trimester Of Pregnancy

February 14, 2019

February 13, 2019

Hey! My names Bek and I’m one of the RWL Ambassadors, I have been with RWL since 2017. My partner Dale and I have our own electrical contracting business, so

By:

Couples that train together!

February 13, 2019

February 12, 2019

February 06, 2019

How To Build Support Network We've all been there, starting out on our new health journey with high-hopes, passion, and enthusiasm. We set ourselves an aspirational goal and believe that "This

By:

How To Build Support Networks

February 06, 2019

February 06, 2019

Results with Lucy Ambassador, Jayme, tells us all about how she uses Results with Lucy to help her manage her mental health... For many people with mental health problems, one

By:

Mental Health and Me: How I Use Results with Lucy to Promote Positive Mental Health

February 06, 2019

January 31, 2019

It is 100% possible to eat healthy for less whilst following Results With Lucy. If you put in the time and dedication you will see results and also save a

By:

How To Eat Healthy For Less with Results with Lucy

January 31, 2019

February 08, 2019

January 24, 2019

Meet Results with Lucy’s Head PT, Cecilia and one of our RwL Ambassadors, Christine: Both of these power-houses 💪🏡 are proving to our

By:

#foreverfitafterforty: The Changing Shape of Forty-Something

January 24, 2019

January 30, 2019

With the fast-paced nature of 21st century life we can often find ourselves not affording much time to the simpler things in life. We can forget what makes us truly

By:

The Feel Good Factor: What Makes You Feel Good?

January 30, 2019

January 20, 2019

How often have you though to yourself; “I didn’t stick to my diet this week, I’m such a failure”, or “I still haven’t mastered that abs move yet. I’ve been

By:

Failure vs. Success: Why failing is part of your success!

January 20, 2019

January 14, 2019

We’ve all been there! Setting ourselves an inspiring goal and committing to a new healthy lifestyle. ✨ You say to yourself: "This time I believe it will be different, this time

By:

Reframing Your Mindset Around Food

January 14, 2019

January 11, 2019

It is said that 60% of people who start a resolution to become healthier stop their resolution within the first month: but not YOU! ❌ Here are my top tips

By:

How to Stop the Curse of the New Year’s Resolution!

January 11, 2019

January 10, 2019

January 15, 2019

July 30, 2018

Lots of people find it difficult to maintain any kind of structure over Christmas which can prove distracting and your commitment to fitness can go astray. 🍩 It can be

By:

#caseysdiary - My First Trimester of Pregnancy

January 10, 2019

"PREGNANT! One word I thought I might not get to hear again, and here I am. We are going to be a family of four and my heart feels fit

By:

#caseysdiary - My First Trimester of Pregnancy

January 10, 2019

"PREGNANT! One word I thought I might not get to hear again, and here I am. We are going to be a family of four and my heart feels fit

By:

#caseysdiary - My First Trimester of Pregnancy

January 10, 2019

"PREGNANT! One word I thought I might not get to hear again, and here I am. We are going to be a family of four and my heart feels fit

By:

#caseysdiary - My First Trimester of Pregnancy

January 10, 2019

"PREGNANT! One word I thought I might not get to hear again, and here I am. We are going to be a family of four and my heart feels fit

By:

#caseysdiary - My First Trimester of Pregnancy

January 10, 2019

January 11, 2019

January 05, 2019

December 28, 2018

December 21, 2018

December 18, 2018

Are you sick and tired of those cold and flu remedies that just don’t cut it? 🤧 Or flu remedies that are a waste of money? Well wait no longer

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6 moves to thinner thighs

November 19, 2018

Bikini season may be well and truly over... ❄️😰 ... but summer bodies can be made in the winter! Here are my PT's 6 favourite moves for thinning those thighs for

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6 moves to thinner thighs

November 19, 2018

Bikini season may be well and truly over... ❄️😰 ... but summer bodies can be made in the winter! Here are my PT's 6 favourite moves for thinning those thighs for

By:

6 moves to thinner thighs

November 19, 2018

Bikini season may be well and truly over... ❄️😰 ... but summer bodies can be made in the winter! Here are my PT's 6 favourite moves for thinning those thighs for

By:

6 moves to thinner thighs

November 19, 2018

Bikini season may be well and truly over... ❄️😰 ... but summer bodies can be made in the winter! Here are my PT's 6 favourite moves for thinning those thighs for

By:

6 moves to thinner thighs

November 19, 2018

October 24, 2018

September 28, 2018

RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time before the days crazy antics

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REAL RESULTS - LAURA MCGINLEY

September 28, 2018

RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time before the days crazy antics

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REAL RESULTS - FAYE BEHESHTI

I can’t even begin to describe how much fitter I feel. I can even notice the difference when going out on walks with my dogs. Of course the shape of my

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REAL RESULTS - Emma Holbrook

July 30, 2018

I can’t even begin to describe how much fitter I feel. I can even notice the difference when going out on walks with my dogs. Of course the shape of my

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REAL RESULTS - Emma Holbrook

July 30, 2018

I can’t even begin to describe how much fitter I feel. I can even notice the difference when going out on walks with my dogs. Of course the shape of my

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REAL RESULTS - Gem Reader

July 26, 2018

This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge and signed up to

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REAL RESULTS - Gem Reader

July 26, 2018

This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge and signed up to

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REAL RESULTS - Gem Reader

July 26, 2018

This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge and signed up to

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REAL RESULTS - Vikki Brown

July 25, 2018

Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why did you

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REAL RESULTS - Vikki Brown

July 25, 2018

Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why did you

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REAL RESULTS - Vikki Brown

July 25, 2018

Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why did you

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REAL RESULTS - Vikki Brown

July 25, 2018

Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why did you

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

By:

REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

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REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

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REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

July 23, 2018

The biggest change of all which I have experienced, not just physically, has been a mental shift and improvement of my health, mind and wellbeing. I felt changes in my

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Amie Sewell

January 09, 2018

I have been with Results with Lucy for almost 3 years now. I started of just using the OnDemand videos and making up my own playlists which I really enjoyed

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REAL RESULTS - Florentina

January 09, 2018

It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life. I've lost over 7 stone!

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REAL RESULTS - Florentina

January 09, 2018

It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life. I've lost over 7 stone!

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REAL RESULTS - Florentina

January 09, 2018

It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life. I've lost over 7 stone!

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REAL RESULTS - Florentina

January 09, 2018

It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life. I've lost over 7 stone!

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REAL RESULTS - Christine Shipley

January 09, 2018

When I joined RWL it changed my whole outlook on exercise. It’s convenient for me to fit in with my work and family, it’s easy to follow, there’s loads

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REAL RESULTS - Christine Shipley

RwL has helped me feel confident in myself and how I look. The biggest way it has helped me is by educating me on nutrition! The recipes RWL provide

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REAL RESULTS - Hannah McAliskey

January 09, 2018

RwL has helped me feel confident in myself and how I look. The biggest way it has helped me is by educating me on nutrition! The recipes RWL provide

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REAL RESULTS - Hannah McAliskey

January 09, 2018

RwL has helped me feel confident in myself and how I look. The biggest way it has helped me is by educating me on nutrition! The recipes RWL provide

By:

Lisa Doyle

January 09, 2018

I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed up to it after reading

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Lisa Doyle

January 09, 2018

I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed up to it after reading

By:

Lisa Doyle

January 09, 2018

I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed up to it after reading

By:

Lisa Doyle

January 09, 2018

I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed up to it after reading

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REAL RESULTS - Megan Day

January 05, 2018

Since starting Results with Lucy I have lost a total of 2 stone and over 25 inches and now feel so much more confident and comfortable in myself ! Why

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REAL RESULTS - Megan Day

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

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How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

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How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

By:

How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

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I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

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I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

August 15, 2018

These are 10 reasons why you should exercise during pregnancy. These are personal reasons in which we found, made huge changes throughout pregnancy and backed up with facts. Your body

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🤰🏼 10 benefits of exercising during pregnancy 👶🏽

August 15, 2018

May 30, 2018

May 21, 2018

With so many different fitness plans and products on the market nowadays, it can be confusing which programme is best for YOU in the first place! Want to make a change but

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👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼

May 21, 2018

May 14, 2018

The body really is an amazing thing! 🙌🏼 If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a

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This is how much your body can change within 3 weeks! 😱

May 14, 2018

April 24, 2018

April 09, 2018

Ever get that Friday feeling and wish it could last forever? By trying out some of our clever ideas, you could certainly get one step closer. After all, Friday’s just

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The mistake we make with peanut butter 🥜

April 04, 2018

You start to feel a little bit peckish and you remember the peanut butter you stored in the drawer for these type of days. But you come to the realisation of

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The mistake we make with peanut butter 🥜

April 04, 2018

You start to feel a little bit peckish and you remember the peanut butter you stored in the drawer for these type of days. But you come to the realisation of

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Variety is the spice of fitness 🌶

March 28, 2018

The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your

By:

Variety is the spice of fitness 🌶

March 28, 2018

The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your

By:

Variety is the spice of fitness 🌶

March 28, 2018

The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your

By:

Variety is the spice of fitness 🌶

March 28, 2018

The 5 elements of fitness. If you workout regularly, it is easy to fall into the habit of doing the same set of exercises EVERY TIME! This may make your

By:

The Importance of Fitness Buddies

March 27, 2018

If there were a way to double your chances to get your fitness results, would you be interested? It may sound too good to be true, but our community of

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The Importance of Fitness Buddies

March 27, 2018

If there were a way to double your chances to get your fitness results, would you be interested? It may sound too good to be true, but our community of

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The Importance of Fitness Buddies

March 27, 2018

January 12, 2018

Fasted Cardio has been a technique used for many years, popularised by stage figure competitors and bodybuilders who were often looking for an edge to get leaner and burn fat

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RWLTalks x Top tips on how to get back into the swing of things

January 12, 2018

"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️ 👉🏽 Get 50% OFF YOUR

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RWLTalks x Top tips on how to get back into the swing of things

January 12, 2018

"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️ 👉🏽 Get 50% OFF YOUR

By:

RWLTalks x Top tips on how to get back into the swing of things

January 12, 2018

"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️ 👉🏽 Get 50% OFF YOUR

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

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Hannah's thoughts on her pregnancy weight.

January 11, 2018

Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx 👉🏽To find

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Hannah's thoughts on her pregnancy weight.

January 11, 2018

Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx 👉🏽To find

By:

Hannah's thoughts on her pregnancy weight.

January 11, 2018

Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx 👉🏽To find

By:

Hannah's thoughts on her pregnancy weight.

January 11, 2018

Our lovely Hannah has put together a vlog for you talking about her thoughts on her pregnancy weight. Thank you for sharing Hannah xxx 👉🏽To find

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#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly, the

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#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly, the

By:

#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly, the

By:

#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly, the

By:

#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

January 11, 2018

There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry

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#MondayMythBuster: Does muscle weigh more than fat?

January 11, 2018

January 11, 2018

December 21, 2017

Short answer – no. You don’t have to shell out a monthly membership fee for a brand new shiny gym to increase your muscle tone. But there is no excuse

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#MondayMythBuster: Do I have to go to the gym to increase muscle tone?

December 21, 2017

December 21, 2017

This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.

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The Hurricane Hormones

December 20, 2017

So once you find out your expecting, you get that positive feeling and you are on a buzz, you want to shout it from the rooftops and take a trip

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The Hurricane Hormones

December 20, 2017

So once you find out your expecting, you get that positive feeling and you are on a buzz, you want to shout it from the rooftops and take a trip

By: