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My daily diet & why it works for me!

August 01, 2018

So, you're wondering what I eat day in day out? I love my food just as much as the next person does, but I like to make sure I have a

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My daily diet & why it works for me!

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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Summer Slow Cooker Guide

July 16, 2018

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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Summer Slow Cooker Guide

July 16, 2018

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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#fakeawayfridays - Lamb Doner Kebab

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

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Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

By:

Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

By:

Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

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Friday night fakeaway

February 28, 2018

SCROLL DOWN TO ENTER YOU DEETS AND GET A FREEBIE! Yaaasss it's Friyaaaaay 🙌🏽 What better thing to do than have a night in with a takeaway? Especially as the

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 350+ recipes that you can filter through what diet type you want ranging

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 350+ recipes that you can filter through what diet type you want ranging

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Protein Pancake recipe 🥞

February 12, 2018

January 26, 2018

Calories are an important issue to consider with weight loss. There we said it! It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a

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Do Calories Matter?

January 26, 2018

Calories are an important issue to consider with weight loss. There we said it! It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a

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#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

By:

#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

By:

#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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Salmon and Quinoa balls - tasty!😍

January 12, 2018

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

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#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

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You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

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Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

By:

Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

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NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

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#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

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#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

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#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

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#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

Top 5 foods that keep you feeling young inside & out 💁🏻

January 11, 2018

Time is not in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out, is

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Top 5 foods that keep you feeling young inside & out 💁🏻

January 11, 2018

Time is not in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out, is

By:

Top 5 foods that keep you feeling young inside & out 💁🏻

January 11, 2018

Time is not in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out, is

By:

Top 5 foods that keep you feeling young inside & out 💁🏻

January 11, 2018

Time is not in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out, is

By:

Top 5 foods that keep you feeling young inside & out 💁🏻

January 11, 2018

Time is not in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out, is

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

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#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

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#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

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#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

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Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

December 02, 2017

It is perhaps an understatement to say that Ireland was hard hit by the 2008 recession. Prior to the globalIt is perhaps an understatement to say that Ireland was hard

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It is perhaps an understatement

December 02, 2017

It is perhaps an understatement to say that Ireland was hard hit by the 2008 recession. Prior to the globalIt is perhaps an understatement to say that Ireland was hard

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

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Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

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Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

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What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Make-up tips for when you're working out

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Make-up tips for when you're working out

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Homemade Essential Bath Oil’s

December 21, 2017

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

July 19, 2018

"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to

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💪🏼 How I lost over 3 stone following New Beginnings! 😱

June 14, 2018

My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every

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💪🏼 How I lost over 3 stone following New Beginnings! 😱

June 14, 2018

June 08, 2018

Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't get up

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

January 12, 2018

A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on

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RWLTalks x The Effects of a Crash Diet

January 12, 2018

A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on

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RWLTalks x The Effects of a Crash Diet

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

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I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

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RWLTalks x How To Cope With Back Pain

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

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#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

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#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Lucy Mecklenburgh's PRE-WEDDING STRESS guide!

December 21, 2017

Feeling a little bit exhausted on the lead up to your big day? Or are you even helping to plan the wedding? Are you literally 👌🏽 this close to losing your

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Get your FREE Final 3 Months Wedding Checklist!

December 21, 2017

DON’T PANIC! Yes, it feels like the days are disappearing faster than you can say ‘wedding dress’ and if one more thing goes wrong, you’re in serious danger of

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Congratulations on your engagement!

December 21, 2017

**HERE COMES THE BRIDE!** You’re engaged, huge congratulations!! This is such an exciting time for you! Just think how much fun you'll have creating all your Pinterest boards and picking who

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My body has changed since turning 40

December 21, 2017

The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.

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My body has changed since turning 40

December 21, 2017

The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

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Reconditioning your brain to accept success

Have you ever had that feeling of anxiety rushing over your body? That feeling of panic or lack of control over your thoughts, feelings, and emotions? If so, you are not

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RWLTalks x Beauty Sleep 😴💤

December 20, 2017

In order to reduce your stresses, anxieties, weigh gain and to have more control in your life then you must prioritise your sleep! Beauty sleep is a real thing and

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The tired grumpy mum...... that I am 😴

December 20, 2017

Tiredness, where do I begin? I just don’t know how I am going to make it through the day some days, the lack of sleep is REAL! Polly sleeps in

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The tired grumpy mum...... that I am 😴

December 20, 2017

Tiredness, where do I begin? I just don’t know how I am going to make it through the day some days, the lack of sleep is REAL! Polly sleeps in

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Stocking filler ideas 🎄

December 20, 2017

The Royal British Legion Christmas Jumper Everyone needs a festive jumper and this year you can add to your Christmas wardrobe thanks to The Royal British Legion. Adding an extra

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The advantages of breathing techniques 🧘🏼‍♀️

December 20, 2017

Introduce some deep breathing into your daily routine. PT Cecilia and our motivational strategist, Jeff will be talking about their experiences of anxiety and the advantages of breathing techniques. For more

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The advantages of breathing techniques 🧘🏼‍♀️

December 20, 2017

Introduce some deep breathing into your daily routine. PT Cecilia and our motivational strategist, Jeff will be talking about their experiences of anxiety and the advantages of breathing techniques. For more

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Relaxation gift guide for that certain someone who is really freakin' stressed! 😰

December 20, 2017

Spread the good vibes by shopping from my list of relaxing gift ideas for anyone who needs some helping taking a step back and practicing self-care... Mummy Loves Organics Want to

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Top tips on toning up

August 08, 2018

So... you've got a holiday, event or festival coming up and you want to feel a little more 💪🏼 toned? Well, you've come to the right place for the best advice!

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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6 top tips to getting back on track

July 30, 2018

Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, weekends "off plan"

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6 top tips to getting back on track

July 30, 2018

Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, weekends "off plan"

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6 top tips to getting back on track

July 30, 2018

Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, weekends "off plan"

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6 top tips to getting back on track

July 30, 2018

Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, weekends "off plan"

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How to get the most out of Results with Lucy

July 27, 2018

Signed up to Results with Lucy recently, or looking to, and not sure really where to begin, which programme to start following, what diet style to adopt or whether you need

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How to get the most out of Results with Lucy

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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How to reduce bloating on holiday

July 25, 2018

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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How to reduce bloating on holiday

July 25, 2018

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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☀️ Top Summer Cocktails 🍹

June 29, 2018

I don't know about you... but I do enjoy a good cocktail... or two! 😉 We have put together out top 5 healthier cocktail recipes for you to enjoy sipping

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

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So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

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So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

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How can I get to a place where I am consistently motivated?

June 13, 2018

Some days you’re just on your game 💃🏽 You wake up feeling refreshed, confident and excited for a good day. You get through a challenging workout, eat healthy all day

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How can I get to a place where I am consistently motivated?

June 13, 2018

May 11, 2018

Results with Lucy is 5 years old this month and I'm so so proud. We've evolved from our humble beginnings of just 30 fitness videos, and 1 diet style, to one

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The smoothie bowl recipe you NEED to try! 🥥

June 14, 2018

Is it smoothie bowl season yet? 😏 Why not change up your normal breakfast routine of cereal, with a healthy and 'instagrammable' breakfast guaranteed to be tasty & easy to

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The smoothie bowl recipe you NEED to try! 🥥

June 14, 2018

Is it smoothie bowl season yet? 😏 Why not change up your normal breakfast routine of cereal, with a healthy and 'instagrammable' breakfast guaranteed to be tasty & easy to

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Healthy eating doesn't mean BORING! 🍽

June 11, 2018

This week the British Nutrition Foundation launched their healthy eating week for all schools throughout the UK... so as role models for children, we too should follow! 🥗 We know it's important

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Healthy eating doesn't mean BORING! 🍽

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

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Vegan Fudge Brownies

March 29, 2018

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

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Vegan Fudge Brownies

March 29, 2018

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

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🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training

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🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training

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🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

May 22, 2018

We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't

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👍🏼 5 steps to weight loss success🏅

May 22, 2018

We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't

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"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼

May 22, 2018

My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy

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"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼

May 22, 2018

My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy

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🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

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🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

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🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

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🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

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