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How to meal prep like a pro

July 12, 2018

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

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How to meal prep like a pro

July 12, 2018

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽 Not only will it help you to reach your goals and maintain your diet, there are sooo

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The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

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The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

By:

The mindset of portion control for weightloss

September 12, 2018

There are people that seem to know themselves so well, that they appear to be able to judge, what they eat in each meal and each day to perfection. Without

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My daily diet & why it works for me!

August 01, 2018

So, you're wondering what I eat day in day out? I love my food just as much as the next person does, but I like to make sure I have a

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My daily diet & why it works for me!

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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Summer Slow Cooker Guide

July 16, 2018

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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Summer Slow Cooker Guide

July 16, 2018

I know that a lot of us would associate a slow cooker with the winter months, but who say's we can't use a slow cooker in the summer! 🤷🏽‍♀️ Let's face

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#fakeawayfridays - Lamb Doner Kebab

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack?

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack?

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Should I be snacking? How can I stop myself snacking? All of your questions answered!

July 04, 2018

Questions about snacking are perhaps one of the most common queries we get here at RwL. Every day we get bombarded with questions like : Am I allowed to snack?

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Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

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Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

By:

Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

By:

Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

By:

Is sugar actually bad for you?

January 11, 2018

So, let’s start with our beliefs. We have inherited certain beliefs throughout our lives, some from our parents, some by our culture etc. And they will stay ingrained in our

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Friday night fakeaway

February 28, 2018

SCROLL DOWN TO ENTER YOU DEETS AND GET A FREEBIE! Yaaasss it's Friyaaaaay 🙌🏽 What better thing to do than have a night in with a takeaway? Especially as the

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Breakfast Egg Muffins 🍳

February 15, 2018

Sooooo when the dreaded hangover arrives all we can think of is food! I used to go for the easy option and eat something extremely unhealthy but I'd feel really bad

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 350+ recipes that you can filter through what diet type you want ranging

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Protein Pancake recipe 🥞

February 12, 2018

It serves 2 and is only 198 calories per serving so dig in! I have a over 350+ recipes that you can filter through what diet type you want ranging

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Protein Pancake recipe 🥞

February 12, 2018

January 26, 2018

Calories are an important issue to consider with weight loss. There we said it! It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a

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Do Calories Matter?

January 26, 2018

Calories are an important issue to consider with weight loss. There we said it! It may be fashionable to endorse certain nutritional philosophies that explain you only need to eat in a

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#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

By:

#MondayMythBuster: Are low fat labelled foods actually healthier?

January 12, 2018

This question has come up quite a lot at RWL, and as a researcher it’s one of those annoying questions that people just want a simple yes/no answer towards. However,

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

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#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

By:

#FoodieFriday: Easy Fruity Quinoa Salad 🍓🍌🥗

January 12, 2018

Quinoa could well be the original superfood. Native to the Andes, it was sacred to the Incas, and it’s easy to see why – it’s gluten-free, packed with fibre, B

By:

Salmon and Quinoa balls - tasty!😍

January 12, 2018

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

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#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

By:

#FoodieFriday: Chilli pitta nachos🤤

January 12, 2018

Just to prove to you guys that this recipe is filled with nutritional goods, I'm going to give you a little bit of insight to the nutritional benefits of 2 of our ingredients.

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

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#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

By:

#FoodieFriday: Cashew & Vegetable Stir Fry 🍝

January 12, 2018

I love a good stir fry, the crunchiness of the vegetables and the slight sweet and sour taste is so nice once you've got it right. When we think of

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You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

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You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

You have to cut out one of these from your life to stay fit and healthy! Or do you??

January 12, 2018

Whoever said that you should cut out pizza and nachos in your diet as you won't want to ruin your fitness regime...clearly doesn't know about Results with Lucy. I for

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

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Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Pumpkin and prawn curry 🎃🍤

January 12, 2018

Pumpkin spice and everything nice! It comes to that time where you have loads of carved out pumpkins left over and feel bad for throwing it out. No need to

By:

Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

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Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

By:

Spooky Pumpkin Crisps 👻🎃

January 12, 2018

Add a little pumpkin spice to your life this halloween and make one of my favourite snacks 🎃 Ingredients (Serves 4) 1/2 medium-sized pumpkin 2 tbsp olive oil/coconut oil Salt

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

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NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

NEW SEPTEMBER RECIPE: Potato-leek hash with Swiss chard and eggs😋

January 11, 2018

First of all, great choice for choosing to make this dish. Before you start making this delicious meal, here are nutritional benefits of a couple of our ingredients just to make you feel

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

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#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#MondayMythBuster: What’s better, white potatoes or sweet potatoes?

January 11, 2018

As we have mentioned before, food often follows fashions and trends. The way people ate in the 60’s was quite different to how people started to eat in the 80’s. Government and

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

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#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Mixed Berries Smoothie Bowl

January 11, 2018

We all know that including fruit in our diets is one of the essential foods to keep a balanced diet. A lot of us may know the importance of fruit

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

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#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Yoghurt with Passion Fruit & Macadamia Nuts

January 11, 2018

Such a simple recipe to chuck all together and indulge. There are loads of health benefits! No need to feel guilty at all. Passion fruit is a great source of

By:

#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

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#FoodieFriday: Chicken Paella

January 11, 2018

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them

By:

#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Mustard Beef Burger

January 11, 2018

Whoever has told you that you can't have a burger whilst you are following an exercise plan is a total liar. At Results with Lucy, we LOVE our burgers. As

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

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#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Veggie Jambalaya 😍

January 11, 2018

Mmmm😍 Love this delicious veggie dish, jampacked with nutritious goods👅 The kidney beans are high in fibre and include health friendly vitamins and minerals such as vitamin B9, iron and magnesium. The red

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

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#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Homemade Granola

January 11, 2018

This dish is full of nutritious goods, such as Honey, a natural sweetener with antibacterial and anti inflammatory properties and full of antioxidants and minerals. The Pumpkin seeds are full of healthy fats, fibre,

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFriday: Soy and Ginger Salmon

January 11, 2018

Salmon is such a tasty fish, and you can do loads with it. Our quick and easy dish is packed and full of protein and healthy omega 3 fats. It is

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: BBQ Edition - Lime Avocado 🥑

January 11, 2018

Avocado is the ultimate food trend now, isn't it? It deserves to stay at the top of that food fashion pedestal because it's so yummy! Plus, avocados contain a wide

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

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#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

#FoodieFridays: June edition of Crab and Asparagus Salad

January 11, 2018

We love salads at RWL! Not only are they healthy but they are so yummy because you can chuck loads of stuff in it. What some of us do, and

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

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Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Britain in hummus crisis due to mystery taste!

January 11, 2018

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

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Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

Everyone knows a fussy eater. You may not necessarily be a picky eater but you're just not keen on certain foods like celery or mushrooms. Even though you know that they

By:

Food SNOB!

January 11, 2018

December 02, 2017

It is perhaps an understatement to say that Ireland was hard hit by the 2008 recession. Prior to the globalIt is perhaps an understatement to say that Ireland was hard

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It is perhaps an understatement

December 02, 2017

It is perhaps an understatement to say that Ireland was hard hit by the 2008 recession. Prior to the globalIt is perhaps an understatement to say that Ireland was hard

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

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Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

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Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

Spiced Christmas Tea 🎄☕️

December 20, 2017

Feeling a little chilly today? Need to lighten up the Christmas spirit? Try my spiced Christmas tea below. If you want more recipes like this one I've got cocktails, meals

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the benefits, advantages and disadvantages of following a Vegan diet?

December 29, 2017

We’ve already covered certain aspects that may crossover here in our “Vegetarian” blog. For many vegans the whole philosophy of veganism goes well beyond simply nutrition. The vegan society explain “Veganism

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What are the advantages and disadvantages of being a Vegetarian?

December 29, 2017

We probably all think we know what a vegetarian diet involves, but there are actually great variations and structures even within vegetarian diets. For example most would choose what is

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

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What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is Intermittent Fasting?

December 28, 2017

Intermittent Fasting (IF) has been a weight loss approach that has generated a lot of media attention in recent years and of course, the 5:2 diet books are still some

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

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What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

By:

What is the Mediterranean Diet?

December 28, 2017

The Mediterranean Diet first came to prominence around 50 years ago. It was first observed that people in Mediterranean countries such as Greece and Italy had lower mortality rates from

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

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What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

What is the 40/30/30 (Zone Diet)?

December 28, 2017

The 40/30/30 Diet or often known as “The Zone Diet” is simply a method of eating which suggests you should have a controlled macronutrient (these are carbs, fat and protein)

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

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I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

I've got 99 problems but protein ain't one

December 21, 2017

I’ve been completely vegetarian for almost two years now and it’s one of the easiest and best things I’ve ever done! I was brought up around meat in my family

By:

Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

Usually I get a bit down when the whether gets cold and dark but then it gets closer to Christmas and we get to eat all the festive foods! I have loads

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Healthy Mince Pies 😍

December 20, 2017

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Make-up tips for when you're working out

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Make-up tips for when you're working out

December 21, 2017

The last thing we want when working out is to have our make-up melting down our faces, clogging up our pores and leaving us with spots splattered all over our

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Homemade Essential Bath Oil’s

December 21, 2017

When we wake up in the morning, most of us feel as if we need a few more hours in bed. If you are feeling like this, that’s because the

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Last minute beauty gadgets gift guide!

December 20, 2017

Rainbow Shine Waver & Curler Give the gift of frizz-free A-list hair for a fraction of the price with the Lee Stafford Rainbow Shine collection this festive season! This quirky

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Britain in hummus crisis due to mystery taste!

December 21, 2017

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

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Britain in hummus crisis due to mystery taste!

December 21, 2017

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

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Britain in hummus crisis due to mystery taste!

December 21, 2017

Brits have some major appetite for hummus. We are called the hummus capital of Europe, with 41% of people having pots in the fridge. So, you must’ve noticed a shortage

By:

Transformation Goals: Lisa Draper

January 12, 2018

Which RWL plan have you completed? New Beginnings Before weight: 9 stone 11lbs Weight after completing your RWL plans: 8 stone 8lbs What was your situation before joining RWL? I

By:

Transformation Goals: Lisa Draper

January 12, 2018

Which RWL plan have you completed? New Beginnings Before weight: 9 stone 11lbs Weight after completing your RWL plans: 8 stone 8lbs What was your situation before joining RWL? I

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Are Painful Flare Ups to Exercise Just Like Sunburn?

September 10, 2018

Whilst Exercise CAN be a wonderful tool to use during the rehab process we must remember it is not a stick on, we can’t just fire and forget or plug

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The changing size of magazines

September 06, 2018

Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure

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The changing size of magazines

September 06, 2018

Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure

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A natural solution to the blues... exercise!

September 04, 2018

Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might

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A natural solution to the blues... exercise!

September 04, 2018

Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might

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A natural solution to the blues... exercise!

September 04, 2018

Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might

By:

A natural solution to the blues... exercise!

September 04, 2018

Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might

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A natural solution to the blues... exercise!

September 04, 2018

September 04, 2018

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018

July 19, 2018

"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to

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💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every

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💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

June 08, 2018

Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't get up

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

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🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

By:

🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.

By:

🚨The real reason why you're not sticking to your 'diet' or achieving your goals!🙈

May 09, 2018

January 12, 2018

A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on

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RWLTalks x The Effects of a Crash Diet

January 12, 2018

A lot of us struggle to lose weight and stick to diets hence why we always go for that ‘quick fix’ with a crash diet!😰 But through my experiences on

By:

RWLTalks x The Effects of a Crash Diet

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

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I am the late MUM 🙋🏻

January 11, 2018

So, I don’t know about you ladies but some days I suffer with MUMMMY GUILT! Especially when I am doing the school run and Polly is eating her breakfast in

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RWLTalks x How To Cope With Back Pain

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

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#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

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#MondayMythBuster: Are you eating clean?

January 11, 2018

Don’t you think that nutrition has its own trend, just like music and fashion? On Instagram, Twitter and Facebook, we see what other people are eating, their 80/20 lifestyle, counting

By:

Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

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Cake, chocolate, crisps! Uh Oh - Period must be starting!

January 11, 2018

Who ever said they love periods? No one ever… For any guys reading this, I’m sorry to say but it’s just as important for you to hear what we go

By:

Lucy Mecklenburgh's PRE-WEDDING STRESS guide!

December 21, 2017

Feeling a little bit exhausted on the lead up to your big day? Or are you even helping to plan the wedding? Are you literally 👌🏽 this close to losing your

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Get your FREE Final 3 Months Wedding Checklist!

December 21, 2017

DON’T PANIC! Yes, it feels like the days are disappearing faster than you can say ‘wedding dress’ and if one more thing goes wrong, you’re in serious danger of

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Congratulations on your engagement!

December 21, 2017

**HERE COMES THE BRIDE!** You’re engaged, huge congratulations!! This is such an exciting time for you! Just think how much fun you'll have creating all your Pinterest boards and picking who

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My body has changed since turning 40

December 21, 2017

The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.

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My body has changed since turning 40

December 21, 2017

The changing shape of fortysomething! I am enjoying my 40’s now that I am 46. When I was turning 40 I totally panicked first and became fearful of getting old.

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

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#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

#MondayMythBuster: Obesity is a quick fix

December 21, 2017

Nearly half of young adults in Britain are overweight or obese. But, the fitness & gym lifestyle has become overly popular on social media so why is there a rise

By:

Reconditioning your brain to accept success

I get asked soooooo many of the same questions every single day about fitness, health & lifestyle so I thought I'd answer all of your questions here as my ultimate FAQ's!

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My Ultimate FAQ's

October 19, 2018

I get asked soooooo many of the same questions every single day about fitness, health & lifestyle so I thought I'd answer all of your questions here as my ultimate FAQ's!

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My Ultimate FAQ's

October 19, 2018

I get asked soooooo many of the same questions every single day about fitness, health & lifestyle so I thought I'd answer all of your questions here as my ultimate FAQ's!

By:

How to begin your self love journey

October 18, 2018

Why are we drawn to these magazines that do nothing but demean us? I strongly believe it's because we don't love ourselves enough and are always looking elsewhere to create

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How to begin your self love journey

October 18, 2018

Why are we drawn to these magazines that do nothing but demean us? I strongly believe it's because we don't love ourselves enough and are always looking elsewhere to create

By:

How to begin your self love journey

October 18, 2018

October 17, 2018

Despite your best intentions... you know that over the festive period and upcoming Winter months, theres going to be a lot of cold mornings and festive get togethers with plenty

By:

The best diet which will work for YOU

September 25, 2018

The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can

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The best diet which will work for YOU

September 25, 2018

The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can

By:

The best diet which will work for YOU

September 25, 2018

The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can

By:

The best diet which will work for YOU

September 25, 2018

The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can

By:

Does at home, online personal training really work?

September 25, 2018

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

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Does at home, online personal training really work?

September 25, 2018

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

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Does at home, online personal training really work?

September 25, 2018

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

By:

Does at home, online personal training really work?

September 25, 2018

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

By:

Does at home, online personal training really work?

September 25, 2018

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

By:

11 exercises you can do at your desk

September 11, 2018

How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute

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11 exercises you can do at your desk

September 11, 2018

How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute

By:

11 exercises you can do at your desk

September 11, 2018

How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute

By:

11 exercises you can do at your desk

September 11, 2018

How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute

By:

Overcoming social anxiety

September 12, 2018

Have you ever felt Self-Conscious in social situations? Have you ever worried excessively about going to new places? Have you ever felt embarrassed to speak your mind freely in front

By:

Overcoming social anxiety

September 12, 2018

Have you ever felt Self-Conscious in social situations? Have you ever worried excessively about going to new places? Have you ever felt embarrassed to speak your mind freely in front

By:

Overcoming social anxiety

September 12, 2018

Have you ever felt Self-Conscious in social situations? Have you ever worried excessively about going to new places? Have you ever felt embarrassed to speak your mind freely in front

By:

Overcoming social anxiety

September 12, 2018

September 07, 2018

We get sooo many questions about protein here at RwL HQ, so we thought we'd quickly summarise about protein, how much you actually need and where to get it from! 🍽 Benefits

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Top tips on toning up

August 08, 2018

t's quite simple on how to lose weight & tone up which is why we have broken it down into a few easy steps to toning up & given you

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GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

By:

GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

By:

GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

By:

GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

By:

GET LEAN: What my low-carb diet results actually looked like

August 02, 2018

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

By:

6 top tips to getting back on track

July 30, 2018

With the long school summer holidays now at an end, parents can finally get back into a normal routine and get back to working out again. 🏋🏽‍♀️ Lots of people

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6 top tips to getting back on track

July 30, 2018

With the long school summer holidays now at an end, parents can finally get back into a normal routine and get back to working out again. 🏋🏽‍♀️ Lots of people

By:

6 top tips to getting back on track

July 30, 2018

With the long school summer holidays now at an end, parents can finally get back into a normal routine and get back to working out again. 🏋🏽‍♀️ Lots of people

By:

6 top tips to getting back on track

July 30, 2018

With the long school summer holidays now at an end, parents can finally get back into a normal routine and get back to working out again. 🏋🏽‍♀️ Lots of people

By:

How to get the most out of Results with Lucy

July 27, 2018

Signed up to Results with Lucy recently, or looking to, and not sure really where to begin, which programme to start following, what diet style to adopt or whether you need

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How to get the most out of Results with Lucy

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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How to reduce bloating on holiday

July 25, 2018

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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How to reduce bloating on holiday

July 25, 2018

Let's face it... at some point whilst you're away, you're most probably going to feel bloated from the all inclusive cocktails, food & ice creams... am I right? There's nothing worse than constantly worrying

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☀️ Top Summer Cocktails 🍹

June 29, 2018

I don't know about you... but I do enjoy a good cocktail... or two! 😉 We have put together out top 5 healthier cocktail recipes for you to enjoy sipping

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

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Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

By:

Advice on how to enjoy this summers calorie-packed parties!

June 18, 2018

Losing weight can be difficult at the best of times, but it can become especially difficult in the summer when there's endless calorie-packed BBQ's, picnic's and gatherings! Worried about the temptation?

By:

So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

By:

So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

By:

So you are thinking of starting weight training?

June 19, 2018

Although your still a bit worried, you have the usual concerns that we women all have. Will weight training make me bulky and masculine? What about my fat burning and

By:

How can I get to a place where I am consistently motivated?

June 13, 2018

Some days you’re just on your game 💃🏽 You wake up feeling refreshed, confident and excited for a good day. You get through a challenging workout, eat healthy all day

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How can I get to a place where I am consistently motivated?

June 13, 2018

May 11, 2018

Results with Lucy is 5 years old and I'm so so proud. We've evolved from our humble beginnings of just 30 fitness videos, and 1 diet style, to one of the

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The smoothie bowl recipe you NEED to try! 🥥

June 14, 2018

Is it smoothie bowl season yet? 😏 Why not change up your normal breakfast routine of cereal, with a healthy and 'instagrammable' breakfast guaranteed to be tasty & easy to

By:

The smoothie bowl recipe you NEED to try! 🥥

June 14, 2018

Is it smoothie bowl season yet? 😏 Why not change up your normal breakfast routine of cereal, with a healthy and 'instagrammable' breakfast guaranteed to be tasty & easy to

By:

Healthy eating doesn't mean BORING! 🍽

June 11, 2018

This week the British Nutrition Foundation launched their healthy eating week for all schools throughout the UK... so as role models for children, we too should follow! 🥗 We know it's important

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Healthy eating doesn't mean BORING! 🍽

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

By:

Vegan Fudge Brownies

March 29, 2018

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

By:

Vegan Fudge Brownies

March 29, 2018

Vegan recipes can still be naughty! 😈 Here's another great recipe to keep in the freezer for up to 3 months so you don't have to worry about it going

By:

🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training

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🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training

By:

🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018

May 22, 2018

We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't

By:

👍🏼 5 steps to weight loss success🏅

May 22, 2018

We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't

By:

"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼

May 22, 2018

My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy

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"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼

May 22, 2018

My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy

By:

🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

By:

🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

By:

🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

By:

🍅 British Tomato Week

May 21, 2018

This week, the Tomato Growers’ Association are celebrating 21 years of delivering great tasting tomatoes to our plates! In soups, salads and sauces as well as marinating, grilling and stuffing em'! 👌🏼

By:

Lime is fine and Lemon is heaven!🍋

May 18, 2018

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

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Lime is fine and Lemon is heaven!🍋

May 18, 2018

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

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Lime is fine and Lemon is heaven!🍋

May 18, 2018

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

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Lime is fine and Lemon is heaven!🍋

May 18, 2018

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

By:

Lime is fine and Lemon is heaven!🍋

May 18, 2018

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

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☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

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☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

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☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

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☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

By:

☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

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🍴National Vegetarian Week 🥑 (free recipe alert 🙊)

May 16, 2018

So, it's National Vegetarian Week! Lets celebrate with a free veggie recipe! 😏 Lentil and Halloumi Salad... don't mind if I do! 😍 This is one of our brand new dishes, out

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🍴National Vegetarian Week 🥑 (free recipe alert 🙊)

May 16, 2018

So, it's National Vegetarian Week! Lets celebrate with a free veggie recipe! 😏 Lentil and Halloumi Salad... don't mind if I do! 😍 This is one of our brand new dishes, out

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🍴National Vegetarian Week 🥑 (free recipe alert 🙊)

May 16, 2018

So, it's National Vegetarian Week! Lets celebrate with a free veggie recipe! 😏 Lentil and Halloumi Salad... don't mind if I do! 😍 This is one of our brand new dishes, out

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🍴National Vegetarian Week 🥑 (free recipe alert 🙊)

May 16, 2018

So, it's National Vegetarian Week! Lets celebrate with a free veggie recipe! 😏 Lentil and Halloumi Salad... don't mind if I do! 😍 This is one of our brand new dishes, out

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🍴National Vegetarian Week 🥑 (free recipe alert 🙊)

May 16, 2018

So, it's National Vegetarian Week! Lets celebrate with a free veggie recipe! 😏 Lentil and Halloumi Salad... don't mind if I do! 😍 This is one of our brand new dishes, out

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The world would not be the same without YOU! 💖

May 15, 2018

Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true – if you were

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The world would not be the same without YOU! 💖

May 15, 2018

Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true – if you were

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☀️ Lucy's FREE Beach Body Holiday Packing Guide! ⛱

April 23, 2018

There are usually have 3 types of packers; 1) the lazy packer who just chucks in anything, usually under packs and relies on buying everything out there that was left behind 2) the

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PCOS with Rhiannon Lambert👍🏼

May 11, 2018

Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how

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PCOS with Rhiannon Lambert👍🏼

May 11, 2018

Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how

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PCOS with Rhiannon Lambert👍🏼

May 11, 2018

Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how

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PCOS with Rhiannon Lambert👍🏼

May 11, 2018

Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how

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PCOS with Rhiannon Lambert👍🏼

May 11, 2018

May 04, 2018

What does a Beach Body mean for me? Is the question I get asked most this time of year, and for me it's simple. 👍🏼 Getting a Beach Body is

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☀️ Why getting a "Beach Body" is an important date on the Calendar! 👙

May 04, 2018

What does a Beach Body mean for me? Is the question I get asked most this time of year, and for me it's simple. 👍🏼 Getting a Beach Body is

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☀️The perfect recipe ready for this Summer! 👌🏼

May 04, 2018

What better way to start enjoy the summer with a FREE RECIPE ready, taken from our Healthy BBQ Guide, inside our OnDemand Fitness & Food programme, to cook on your BBQ! 😏 These soy

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☀️The perfect recipe ready for this Summer! 👌🏼

May 04, 2018

What better way to start enjoy the summer with a FREE RECIPE ready, taken from our Healthy BBQ Guide, inside our OnDemand Fitness & Food programme, to cook on your BBQ! 😏 These soy

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☀️The perfect recipe ready for this Summer! 👌🏼

May 04, 2018

What better way to start enjoy the summer with a FREE RECIPE ready, taken from our Healthy BBQ Guide, inside our OnDemand Fitness & Food programme, to cook on your BBQ! 😏 These soy

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☀️The perfect recipe ready for this Summer! 👌🏼

May 04, 2018

What better way to start enjoy the summer with a FREE RECIPE ready, taken from our Healthy BBQ Guide, inside our OnDemand Fitness & Food programme, to cook on your BBQ! 😏 These soy

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🐟 National Fish & Chips Day! 🍟

May 30, 2018

Stuck on what to have for dinner tonight? The temptation for takeaway is REAL, but why not resit the urge and try one of our Fakeaway dishes instead from our Fakeaway

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🐟 National Fish & Chips Day! 🍟

May 30, 2018

Stuck on what to have for dinner tonight? The temptation for takeaway is REAL, but why not resit the urge and try one of our Fakeaway dishes instead from our Fakeaway

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🐟 National Fish & Chips Day! 🍟

May 30, 2018

Stuck on what to have for dinner tonight? The temptation for takeaway is REAL, but why not resit the urge and try one of our Fakeaway dishes instead from our Fakeaway

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🐟 National Fish & Chips Day! 🍟

May 30, 2018

Stuck on what to have for dinner tonight? The temptation for takeaway is REAL, but why not resit the urge and try one of our Fakeaway dishes instead from our Fakeaway

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Dark Chocolate and Peanut Butter Cup Ices

March 29, 2018

Another great recipe for any left over chocolate you don't want to HAVE to demolish by yourself! Serves 6 Cook in 30-45mins Calories: 368 per serving INGREDIENTS - 200g/1 big

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Orange & Chocolate Cookies Freezable

March 29, 2018

Whether you have a long public holiday, it's the time of the month or you've just simply got the munchies it can be difficult to control your cravings. My best

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Orange & Chocolate Cookies Freezable

March 29, 2018

Whether you have a long public holiday, it's the time of the month or you've just simply got the munchies it can be difficult to control your cravings. My best

By:

Orange & Chocolate Cookies Freezable

March 29, 2018

Whether you have a long public holiday, it's the time of the month or you've just simply got the munchies it can be difficult to control your cravings. My best

By:

Orange & Chocolate Cookies Freezable

March 29, 2018

Whether you have a long public holiday, it's the time of the month or you've just simply got the munchies it can be difficult to control your cravings. My best

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Healthy waffle recipe 🤤

March 22, 2018

As it turns out waffles are so popular that they have a day for them! Great day guys! The waffle certainly deserves a day of celebration. The remarkable dough-based gridded

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Healthy waffle recipe 🤤

March 22, 2018

As it turns out waffles are so popular that they have a day for them! Great day guys! The waffle certainly deserves a day of celebration. The remarkable dough-based gridded

By:

Healthy waffle recipe 🤤

March 22, 2018

As it turns out waffles are so popular that they have a day for them! Great day guys! The waffle certainly deserves a day of celebration. The remarkable dough-based gridded

By:

Healthy waffle recipe 🤤

March 22, 2018

As it turns out waffles are so popular that they have a day for them! Great day guys! The waffle certainly deserves a day of celebration. The remarkable dough-based gridded

By:

Could this workout be better than antidepressants?

March 23, 2018

February 20, 2018

Everyone knows that motivation is key to any action or change. Motivation is a habit. We are born with only a couple of instincts, so we are not born with

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Just because you are a mum you can still ask for help!

January 12, 2018

As it is World Mental Health Day I thought I would share my story with you... In 2011 I fell pregnant with my world/my daughter Polly and obviously I was so

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Just because you are a mum you can still ask for help!

January 12, 2018

As it is World Mental Health Day I thought I would share my story with you... In 2011 I fell pregnant with my world/my daughter Polly and obviously I was so

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#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?

January 11, 2018

Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions

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#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?

January 11, 2018

Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions

By:

#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?

January 11, 2018

Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions

By:

#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?

January 11, 2018

Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions

By:

#MondayMythBuster: To get my 5 a day should I be eating 5 portions of fruit and veg a day?

January 11, 2018

Guys, this is something we tell kids. This should be the MINIMUM amount of fruit and vegetables you eat in 1 day. We should really be aiming for 7-10 portions

By:

“Weight training makes girls bulky and masculine”... does it really?

January 11, 2018

It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you.. YOU

By:

“Weight training makes girls bulky and masculine”... does it really?

January 11, 2018

It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you.. YOU

By:

“Weight training makes girls bulky and masculine”... does it really?

January 11, 2018

It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you.. YOU

By:

“Weight training makes girls bulky and masculine”... does it really?

January 11, 2018

It makes me want to punch a hole in the wall when woman (or men) say “Weight training makes girls bulky and masculine”. Allow me to assure you.. YOU

By:

RWLTalks x Celebrity Island with Lucy Mecklenburgh

December 21, 2017

Be sure to watch Lucy on Celebrity Island every Tuesday evening at 9.15pm on Channel 4

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The solution - Beauty sleep…

December 21, 2017

Beauty sleep is a real thing. And you know it is! Especially once someone asks you if you’re feeling OK even though you’re feeling absolutely fine. Or even worse, your

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My Top 5 Baby Products I Could Not Live Without!

December 21, 2017

The 5 Top Products I Could Not Live Without! by Jane x Where do I start, when it comes to baby products things are changing all the time especially

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My Top 5 Baby Products I Could Not Live Without!

December 21, 2017

The 5 Top Products I Could Not Live Without! by Jane x Where do I start, when it comes to baby products things are changing all the time especially

By:

REAL RESULTS - LAURA MCGINLEY

September 28, 2018

RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time before the days crazy antics

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REAL RESULTS - LAURA MCGINLEY

September 28, 2018

RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time before the days crazy antics

By:

REAL RESULTS - LAURA MCGINLEY

September 28, 2018

RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time before the days crazy antics

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REAL RESULTS - FAYE BEHESHTI

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REAL RESULTS - Vikki Brown

July 25, 2018

Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why did you

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

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REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

By:

REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

By:

REAL RESULTS - Rebekah Tucker

July 25, 2018

RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can now lift kettlebells! RWL

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Katie Bailey

July 24, 2018

With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable. Results with Lucy has

By:

REAL RESULTS - Jo Armstrong

July 23, 2018

The biggest change of all which I have experienced, not just physically, has been a mental shift and improvement of my health, mind and wellbeing. I felt changes in my

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REAL RESULTS - Jo Armstrong

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

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How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

By:

How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

By:

How to get rid of stubborn belly fat

August 30, 2018

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

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I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

By:

Why it's not too late to STILL get fit this summer

August 22, 2018

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or it's not

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Why it's not too late to STILL get fit this summer

August 22, 2018

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or it's not

By:

Why it's not too late to STILL get fit this summer

August 22, 2018

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or it's not

By:

Why it's not too late to STILL get fit this summer

August 22, 2018

August 15, 2018

10 Top Benefits of exercising during Pregnancy These are 10 reasons why you should exercise during pregnancy. These are personal reasons in which we found, made huge changes throughout pregnancy

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How to get a booty WITHOUT squats! 🍑

May 30, 2018

Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can

By:

How to get a booty WITHOUT squats! 🍑

May 30, 2018

Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can

By:

How to get a booty WITHOUT squats! 🍑

May 30, 2018

Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can

By:

How to get a booty WITHOUT squats! 🍑

May 30, 2018

Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can

By:

How to get a booty WITHOUT squats! 🍑

May 30, 2018

May 21, 2018

May 14, 2018

April 24, 2018

April 09, 2018

Ever get that Friday feeling and wish it could last forever? By trying out some of our clever ideas, you could certainly get one step closer. After all, Friday’s just

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5 Ways to beat the Monday Morning Blues

April 09, 2018

March 02, 2018

Why should I take your challenge? A small change every day can help you build healthy habits for a lifetime! So often we fail to achieve our goals or

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Valentines workout #4: 5min power couple workout

February 08, 2018

Click below to have a laugh with your workout buddy! Did you enjoy it? Want more full body partner workouts? We have a library of workouts videos with over 500+

By:

Valentines workout #3: 5min power couple workout

February 08, 2018

Click below to have a laugh with your workout buddy! Did you enjoy it? Want more full body partner workouts? We have a library of workouts videos with over 500+

By:

Valentines workout #2: 5min power couple workout

February 08, 2018

Click below to have a laugh with your workout buddy! Did you enjoy it? Want more full body partner workouts? We have a library of workouts videos with over

By:

Valentines workout #1: 5min power couple workout

February 08, 2018

January 12, 2018

Fasted Cardio has been a technique used for many years, popularised by stage figure competitors and bodybuilders who were often looking for an edge to get leaner and burn fat

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#MondayMythBuster: Is Fasted Cardio the best for burning fat?

January 12, 2018

Fasted Cardio has been a technique used for many years, popularised by stage figure competitors and bodybuilders who were often looking for an edge to get leaner and burn fat

By:

RWLTalks x Top tips on how to get back into the swing of things

January 12, 2018

"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️

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RWLTalks x Top tips on how to get back into the swing of things

January 12, 2018

"I'll do it on Monday" is something we have ALL said! But HOW on earth do we start?!?!?! ⬇️Watch the full video to find out how⬇️

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New Beginnings: Week 1, DONE!

January 12, 2018

I DID IT! I’ve completed Week 1 of New Beginnings for Reinvent for Lent! OMG! Now, this may seem like a small achievement, but for me, it’s the start of

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So I may have missed a workout or two... OOPS!

January 12, 2018

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

7 biggest post-workout mistakes

January 11, 2018

I can talk all day about how exercising makes you feel great. Moving your body, stretching and working your muscles brings out a whole load of benefits. And, thanks to

By:

Hannah's thoughts on her pregnancy weight.

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly,

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#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

Dr Paul from our RWL team gives us a deeper look at what he knows. There are usually 2 reasons why someone would choose a sweetener over sugar. Firstly,

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#MondayMythBuster: Are Sweeteners "better" for me than sugar?

January 11, 2018

January 11, 2018

There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry

By:

My 7 Step Strategy for Success

January 11, 2018

Achieving any level of continued success requires a strategy. And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.

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My 7 Step Strategy for Success

January 11, 2018

Achieving any level of continued success requires a strategy. And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.

By:

My 7 Step Strategy for Success

January 11, 2018

Achieving any level of continued success requires a strategy. And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.

By:

My 7 Step Strategy for Success

January 11, 2018

Achieving any level of continued success requires a strategy. And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.

By:

My 7 Step Strategy for Success

January 11, 2018

Achieving any level of continued success requires a strategy. And I've come up with this 7 step guide to help ladies find success in their desire for better fitness and health.

By:

The Fear of Getting Old

December 21, 2017

How to overcome the fear of getting old The fear of getting old is real! I’m 45 and I look it, by which I mean that I haven’t had any

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The Fear of Getting Old

December 21, 2017

December 21, 2017

Short answer – no. You don’t have to shell out a monthly membership fee for a brand new shiny gym to increase your muscle tone. But there is no excuse

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A FREE little taster of our 10 Minute Holiday Workouts from Beach Body

December 21, 2017

**Get My FREE 10 Minute Holiday Workouts!** I totally get it, guys A lot of people believe that your holiday is all about complete relaxation, which I definitely

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A FREE little taster of our 10 Minute Holiday Workouts from Beach Body

December 21, 2017

**Get My FREE 10 Minute Holiday Workouts!** I totally get it, guys A lot of people believe that your holiday is all about complete relaxation, which I definitely

By:

Is there a specific time of the day to exercise to get best results?

December 21, 2017

This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.

By:

Is there a specific time of the day to exercise to get best results?

December 21, 2017

This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.

By:

Is there a specific time of the day to exercise to get best results?

December 21, 2017

This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.

By:

Is there a specific time of the day to exercise to get best results?

December 21, 2017

This is actually a reasonably good question which has been researched more at an elite level. If you have time, click here to read a paper that looks deeper into this topic.

By:

Is there a specific time of the day to exercise to get best results?

December 21, 2017

December 20, 2017

So once you find out your expecting, you get that positive feeling and you are on a buzz, you want to shout it from the rooftops and take a trip

By: