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Low Carb

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread (all the stuff we like to eat). Instead, you eat foods which include protein, natural fats and vegetables.

Results have shown that a low-carb diet can result in weight loss 🙌.

The best thing with this diet is there are so many options when it comes to recipe ideas, have a little look below and see if something takes your fancy!

Sample Meal Plan
Breakfast
Monday
Chicken Sausages and Kale
Tuesday
Scrambled Egg and Feta Salad
Wednesday
Baked Eggs in Avocado Cups
Thursday
Super Green 3
Friday
Ham and Courgette Muffins
Saturday
Smoked Salmon and Avocado Stack
Sunday
Sophie's Extreme Baked eggs, mushroom and bacon
Lunch
Pepper Pizza
Poached Egg and Mozzarella Salad
Chicken Cobb Salad
Goats Cheese and Beetroot Salad
Halloumi Skewers
Chunky Vegetable Soup
Prawn & Spinach Salad
Dinner
Slow Cooker Fennel Chicken
Roasted Butternut Squash and Feta
Salmon and Broccoli Mash
Gluten-Free Fajita Salad
Tuna and Feta Frittata
Lemon Chicken with Vegetables
Chicken Cobb Salad