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Low Carb

Low Carb

A low-carb diet is low in carbohydrates, primarily found in foods such as pasta, beans and bread. Instead, you eat foods which include protein and natural fats.  Your carbohydrates on this diet style will come in the form of vegetables and some fruits. You are aiming for around 30-50 grams of carbohydrates per day.   However, by reducing the carbohydrates in your diet (and therefore your calories) you will see results without having to count each gram. 

If you would like to track your intake you can do so by using an app such as MyFitness Pal. 

Use the Low Carb filter in the recipe bank to see our delicious Low Carb based recipes

Sample Meal Plan
Breakfast
Monday
Chicken Sausages and Kale
Tuesday
Scrambled Egg and Feta Salad
Wednesday
Baked Eggs in Avocado Cups
Thursday
Super Green 3
Friday
Ham and Courgette Muffins
Saturday
Smoked Salmon and Avocado Stack
Sunday
Sophie's Extreme Baked eggs, mushroom and bacon
Lunch
Pepper Pizza
Poached Egg and Mozzarella Salad
Chicken Cobb Salad
Goats Cheese and Beetroot Salad
Halloumi Skewers
Chunky Vegetable Soup
Prawn & Spinach Salad
Dinner
Slow Cooker Fennel Chicken
Roasted Butternut Squash and Feta
Salmon and Broccoli Mash
Gluten-Free Fajita Salad
Tuna and Feta Frittata
Lemon Chicken with Vegetables
Chicken Cobb Salad