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Keto

The Ketogenic is one of the most spoken about dietary styles on social media over the last few years and is commonly known as the "Keto" diet. 

To simplify as much as possible, The Ketogenic Diet's primary purpose to get you into what is known as a state of "Ketosis". 

To do this requires a high-fat, low-to moderate-protein, low-carb eating plan. On a ketogenic diet, roughly 65% to 90% of your total daily calories come from fat; 10% to 20% come from protein; and 2% to 5% come from carbohydrates.   

Use the Keto filter in the recipe bank to see our delicious Keto based recipes

Sample Meal Plan
Breakfast
Monday
Salmon and Avocado Soldiers
Tuesday
Scrambled Eggs and Leafy Green Vegetables
Wednesday
Folded Salmon Omelette
Thursday
Courgette Pancakes
Friday
Bacon Asparagus with Egg
Saturday
Steak, Eggs and Asparagus
Sunday
Salmon and Scrambled Eggs
Lunch
Chicken Satay Salad
Mexican Bowl
Garlic Herb Prawn Salad
Bacon Wrapped Chicken
Chicken Lettuce Tacos
Broccoli and Mint Soup
Lentil and Halloumi Salad
Dinner
Chicken Paella
Goats Cheese Burger
Glazed Balsamic Chicken
Slow Satay Pork
Tasty Turkey Chilli
Garlic Butter Meatballs
Salmon and Avocado Soldiers