30 Day Get Lean

To succeed you need to be well prepared. You will need to prepare your shopping, lunch boxes, sleep, training, social nights out etc. The eating plan is simply eating only meats/fish and green vegetables for the first 14 days, a day 'off plan' on day 15, then meat/fish and any type of vegetables for the next 14 days. You then have another day 'off plan' on day 30.  

NOTE: THIS PLAN SHOULD NOT BE FOLLOWED FOR MORE THAN 30 DAYS. Once you have finished you should move onto another diet style.

Rotating the protein type you eat daily can be a good idea. Stick with one protein source for that entire day then change the following day to another protein source. For example Day 1 Chicken, Day 2 Beef, Day 3 Fish, Day 4 Pork etc.. Have as many different protein sources as possible, and try to leave 4 days at least before having the same protein again, thus if you have chicken on Day 1, do not have chicken again until Day 5.

Sample Meal Plan
Breakfast
Monday
Chicken and Spinach Salad
Tuesday
Oriental Steak Wraps
Wednesday
Smoked Salmon and Avocado Stack
Thursday
Artichoke, Feta and Prosciutto Bites
Friday
Chicken and Nut Salad
Saturday
Steak and Soy Wraps
Sunday
Smoked Salmon and Avocado Stack
Lunch
Monday
Chicken Gems
Tuesday
Mustard Beef Burger
Wednesday
Prawn & Spinach Salad
Thursday
Wrapped Asparagus for 2
Friday
Chicken Fillets with Lime and Paprika Rub
Saturday
Mexican Lettuce Wraps
Sunday
Asparagus and Salmon Nori Wraps
Dinner
Monday
Baked Pesto Chicken Salad
Tuesday
Fillet Steak
Wednesday
Oven Baked Seabass With Sweet Potato Wedges
Thursday
Marinated Pork with Apple Sauce
Friday
Pan-Fried Chicken Salad
Saturday
Turkey Chili
Sunday
Salmon with Spinach and Leeks
Recipe Bank
  • breakfast
  • lunch
  • dinner
  • dessert