30 Day Get Lean
To succeed you need to be well prepared. You will need to prepare your shopping, lunch boxes, sleep, training, social nights out etc. The eating plan is simply eating only meats/fish and green vegetables for the first 14 days, a day 'off plan' on day 15, then meat/fish and any type of vegetables for the next 14 days. You then have another day 'off plan' on day 30.
NOTE: THIS PLAN SHOULD NOT BE FOLLOWED FOR MORE THAN 30 DAYS. Once you have finished you should move onto another diet style.
Rotating the protein type you eat daily can be a good idea. Stick with one protein source for that entire day then change the following day to another protein source. For example Day 1 Chicken, Day 2 Beef, Day 3 Fish, Day 4 Pork etc.. Have as many different protein sources as possible, and try to leave 4 days at least before having the same protein again, thus if you have chicken on Day 1, do not have chicken again until Day 5.