Welcome to Post Natal Results with Bump.
This is perfect for ladies who have given birth within the last 4-5 months.
You and your baby deserve the very best and we're going to make sure you feel amazing.
Our wonderful expert, Hannah, has designed these workouts to keep you fit and healthy through your new journey of motherhood.
Feel free to choose a workout schedule that works around you but we suggest you work out 3-4 times a week.
Don’t forget to share your journey with us in our facebook community and on social media using the #rwlfitties and #resultswithbump Don't forget to send us photos of your gorgeous little one as well.
We are so excited to be on this journey with you and can’t wait to hear how you get on. Good luck ladies!
How to get the most out of
Post Natal Results with Bump
Schedule your workouts at the beginning of each week.
Listen to your body and rest when you need to.
Plan your meals and prep as much as you can beforehand.
Carry healthy snacks with you so you're not tempted by unhealthy ones.
Post Natal Guides
IMPORTANT Postpartum Exercise Guide