Welcome to UNiFIT, our student series.
We have tailored UNiFIT to fit into your busy student life. We know it can be hard to fit everything around lectures, essays and of course your social life so feel free to choose a workout schedule that works around you but we suggest you work out 3-4 times a week to get the best results.
Don’t forget to share your journey with us in our facebook community and on social media using the #rwlfitties
We can’t wait to see how you get on. Good luck ladies!
How To make the most of
Schedule your 4 workouts at the beginning of each week.
Ensure you get enough good quality sleep each night.
Plan your meals and prep as much as you can beforehand
Carry healthy snacks with you so you're not tempted by unhealthy ones.
Eating Out Guide
Plateau Buster Guide
HIIT Harder Menu Plan
Wobble to Model Menu Plan
New Beginnings Menu Plan