Welcome to Your Brand New Collection of Workout Videos.
Our PT's and Lucy have been working hard making brand new workouts videos for you over the last few months.
We have got Kettlebells, Skipping, Yoga, BoxRcise & Pilates coming your way. We are going to be releasing 6 videos a week, which videos will it be this week?? You will have to check below!
If you want a challenge or just want a little more structure then GFC Challenge is for you! its a 30 day challenge with 4 workouts a week (around 40 minutes each) which consist of all our new content!
You can find your GFC Challenge at the bottom of this page underneath guides, so download it now and get started today!
P.S Hope you enjoy it as much as we do 😅
NEW VIDEO ALERT
Winter Slow Cooker Guide