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30 Day Challenge Homemade Chickpea Burgers with Stir Fried Vegetables

  • difficulty

    easy

  • serves

    1

  • cooks in

    15 to 30 mins

  • calories

    246 per serving

Ingredients

  • 1 x 400g can chickpeas, drained and rinsed.
  • 1/2 small tin sweetcorn
  • 1 small onion, chopped.
  • 50g carrots, finely grated.
  • 2 tablespoon mixed seeds.
  • 300g stir fry vegetables
  • Virgin olive oil

Cooking Directions

  1. Mash the ingredients apart from the stir fry veg and chickpeas with a potato masher in a bowl, or put them in a mixer and blend to a paste.
  2. Add the sweetcorn and form into four burgers. Heat the oil in a frying pan and cook over a medium heat until lightly browned on both sides.
  3. Whilst the burgers are browning cook the stir fry vegetables until warmed through.