7 Super Food Cereal

  • difficulty


  • serves


  • cooks in

    0 to 15 mins

  • calories

    344 per serving


  • 2 tbsp Linwoods ground flaxseed mix (any brand will do, but we prefer the one with sesame seeds, goji berries and sunflower seeds)
  • 1 tbsp desiccated coconut
  • 1 tsp ground cinnamon
  • 1 tbsp chia seeds
  • 1/2 cup frozen or fresh blueberries
  • 1/2 cup frozen or fresh raspberries
  • 1-2 tsp Manuka or natural honey
  • Water
  • 1 banana
  • Milk or milk alternative

Cooking Directions

  1. In a small-medium sized saucepan, combine all dry ingredients and the frozen berries.
  2. Pour over enough boiling water to combine the ingredients but not so much that the mix is swimming/totally covered in water.

  3. Slowly simmer ingredients, allow the 'porridge' to heat through and berries to defrost, add the honey and continue to keep moist by adding a little water (if needed) as it cooks and heats through. You'll notice the chia seeds become gelatinous - this holds the mix together like typical, sticky porridge.

  4. Serve, once you feel it's made to your liking (after 3-5 mins usually). Top with chopped up banana and/or milk as desired.