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Chicken Caesar Salad Wrap

  • difficulty

    easy

  • serves

    2

  • cooks in

    15 to 30 mins

  • calories

    543 per serving

Ingredients

  • 1 chicken breast, halved length ways
  • 2 tsp olive oil
  • Juice of 1 lemon (adapt to taste)
  • 2 wholemeal tortilla wraps
  • 3 tbsp Greek yogurt
  • 2 hard-boiled eggs, sliced
  • 1 Little gem lettuce, chopped
  • 25g parmesan, shaved
  • 4 anchovies from a tin/jar, sliced (optional)

Cooking Directions

  1. Heat a frying pan over a high heat until hot.
  2. While it's heating up, put the chicken pieces between 2 pieces of baking parchment or in a sandwich bag and bash with a rolling pin to flatten.

  3. Unwrap the chicken and brush the pieces with olive oil.

  4. Cook the chicken in the pan until cooked through, turning once - this should take about 10 mins.

  5. While the chicken is cooking add the juice of the lemon, the Greek yogurt, parmesan and anchovies into a blender and blend until a smooth dressing.
  6. If you prefer your tortilla wraps warm then warm them under a grill for a few minutes now.

  7. Add a dollop of the yogurt mixture to the tortilla and smooth out.  Add the chicken, wrap up and enjoy.