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Chicken on Rye

  • difficulty

    easy

  • serves

    1

  • cooks in

    0 to 15 mins

  • calories

    442 per serving

Ingredients

  • 100g diced chicken breast
  • 1 slice of rye bread
  • 1/2 avocado

Cooking Directions

  1. Preheat the oven to 180C, gas mark 4.
  2. Place a layer of foil on a baking tray, add the diced chicken pieces, then bake in the oven for 10 minutes, or until cooked through.

  3. Scoop the flesh out of the avocado with a spoon and cut into chunks.

  4. lace the chunks into a bowl and mash the avocado into a consistency that would allow it to be spread.

  5. Cut the rye bread slice in half. Spread the avocado onto one side of each piece of bread.

  6. Add the chicken on to 1 of the pieces of bread. Add the remaining bread on top to make into a sandwich.