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Chicken Stir Fry with Brown Rice

  • difficulty

    easy

  • serves

    2

  • cooks in

    15 to 30 mins

  • calories

    307 per serving

Ingredients

  • 6 broccoli florets, halved
  • 1 chicken breast diced
  • 15g ginger, cut into shreds
  • 2 garlic cloves, cut into shreds
  • 1 red onion, sliced
  • 1 red pepper
  • 2 teaspoon olive oil
  • 1 teaspoon mild chilli powder
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 50g brown rice (cooked as per packet instructions)

Cooking Directions

  1. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 minutes.
  2. Heat the olive oil in a non-stick pan and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly.

  3. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water.

  4. Tip the broccoli into the pan with the soy, honey, red pepper and 4 tablespoon broccoli water then cook until heated through.

  5. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.