Courgetti with Garlic King Prawns

  • difficulty


  • serves


  • cooks in

    15 to 30 mins

  • calories

    479 per serving


  • 175g raw shelled king prawn, de-veined and split in half lengthways
    • (if using frozen defrost before use)
    • 2 courgettes, spiralised
    • 1 clove garlic, finely sliced
    • 50g butter
    • 2-3 garlic cloves, finely chopped
    • Finely grated zest 1 lemon, then cut the lemon into wedges

      Cooking Directions

      1. Add the butter to a medium pan over a medium heat and very gently cook the garlic until softened.
      2. Add the prawns and cook until they just turn from grey to pink. It is important not to overcook them or they will be tough.
      3. Add the courgetti and stir for a minute or so until they just begin to soften. 
      4. Remove from the heat and stir in the zest and seasoning. Divide between two bowls and serve with the lemon wedges.