Feel-Good Vegetable Soup

  • difficulty


  • cooks in

    15 to 30 mins

  • calories

    208 per serving


  • 1 White Onion
  • 3 medium Carrots
  • 4 sticks of Celery
  • 5g of Garlic Puree
  • 120g of Chickpeas
  • 8 Cherry Tomatoes
  • 750ml of Water
  • 2 Slices of Rye Bread (1 with each portion of soup)
  • Small handful of Spinach

Cooking Directions

  1. Dice the onion, carrot and celery and place in a non-stick pan with the garlic. Dry fry (no oil) over a medium heat. .
  2. Drain the chickpeas and halve the cherry tomatoes, add to the pan and continue cooking until all the ingredients are softened.

  3. Add 750ml water to a large non-stick pan and bring to the boil. Add the fried ingredients, turn down the heat slightly and simmer for 20 minutes.

  4. Tip the simmered vegetables and chickpeas into a blender and blend until you‰'ve got your desired soup consistency.

  5. Serve with a slice of rye bread (or toast if preferred), and top with a handful of spinach.