• difficulty


  • serves


  • cooks in

    0 to 15 mins

  • calories

    346 per serving


  • A large handful of baby spinach
  • 2 large ripe avocados, peeled and chopped
  • Juice of 1 lemon
  • 2 tbsp minced fresh parsley, coriander, or dill
  • Salt and freshly ground pepper, to taste

Cooking Directions

  1. Add all the ingredients to the blender and whiz until you get them to the consistency you want.
  2. Tip: Keep stopping the blender and stirring the mixture to help it blend faster (moving chunks near the blade).

  3. Dipping Tips: Ditch the crisps and try the following for dipping foods: Kale crisps; Raw vegetables; Sprouted bread or Preservative free cold meats.