This is it, girls! HIIT Harder is designed to challenge even the fittest of people to take your results to new highs.
You’ll follow our structure of 4 workouts per week, but HIIT Harder means just that – we’re challenging you to 3 advanced HIIT session’s week in, week out. Workout number 4 is an active rest workout so we ease of the intensity a little bit.
With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.