- 200g oats
- 100g apricots
- 100g dates
- 25g sunflower seeds
- 20g linseeds
- 2 tablespoon olive/coconut oil
- 1 tablespoon honey
- 2 mashed bananas
- Preheat the oven to Gas Mark 5, grease and line a flapjack tin.
Chop the apricots and dates. Mix the oats, dried fruit, sunflower seeds and linseeds together.
Mash the bananas in a separate bowl, add these to the mixture along with the oil.
Heat the honey for 20 seconds in the microwave and add to the mix.
Spoon into the tin and bake for 25-30 minutes. Cover for half of this time with foil or baking parchment to prevent the top layer of fruit burning.