New Beginnings

  • 3 months

  • Beginner

  • Meal Plan


This is it, girls! The complete workout and nutrition plan for beginners, or those getting back into fitness.

When I first met Cecilia, I was really unhappy with my body. I always ate rubbish food and I didn't even own a pair of trainers, let alone know how to keep fit! But everything changed that day, and now I'm sharing my story with you.

The first 3 months of eating well and working out with Cecilia completely changed me. Within a few weeks I'd visibly lost weight, my bottom felt tighter, my skin improved… by the end I looked completely different! I've gained so much confidence, and I feel amazing! So if, like me, you need a bit of help getting started, this is the plan is for you.

We've pulled together all of the best fitness experts to give you loads of variety in your workouts, to make sure you're working hard and having lots fun – as that's what kept me motivated! And there's no excuse to miss a workout, as we've structured them all into a plan for you. You'll be working out 4 times a week, so get ready to grab your trainers, girls!

With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.



What will you need

"Before I started Results with Lucy I lacked confidence and felt disgusted every single time I looked at myself in the mirror. I had put”

- Megan Day

"Results with Lucy has been really useful for me I am a busy mum of 2 children and for me getting ready to go to”

- Katie Bailey

"RWL has been incredible for me, since having my two children I had low self-esteem about my body and invested all my time and energy”

- Joanne Armstrong
The Workouts
Try before you buy
New Beginnings
New Beginnings
New Beginnings