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Oat Crumb Fish and Large Salad

  • difficulty

    easy

  • serves

    2

  • cooks in

    15 to 30 mins

  • calories

    458 per serving

Ingredients

  • 2 skinless white fish fillet (cod, haddock etc.).
  • 1 egg, beaten with 1 tablespoon of mustard.
  • 4 heaped tablespoons of oat flakes.
  • 1 tablespoon mixed dried herbs.
  • 1/2 tablespoon olive oil.
  • 8 handfuls of lettuce
  • 12 cherry tomatoes, halved
  • 1/2 cucumber, chopped
  • 1 yellow pepper, chopped

Cooking Directions

  1. Lightly beat the egg and mustard.
  2. Blitz the oat flakes in a blender for a few seconds to make a course powder and mix it with the dried herbs.

  3. Gently heat oil in a frying pan, coat the fish in the egg then the oat flakes and fry for 3 minutes or so each side.

  4. Mix all of cucumber, lettuce, tomato and pepper in a bowl.

  5. Serve the salad and fish together.