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Oaty Chicken Dippers with Guacamole and Feta Dip

  • difficulty

    easy

  • serves

    2

  • cooks in

    45 to 60 mins

  • calories

    689 per serving

Ingredients

Chicken Dippers
  • 250g of mini chicken fillets
  • 150g Oats
  • 1 egg (beaten) you made need an extra one
  • 2tbsp plain or almond flour (you may need extra)
  • 1 tbsp olive oil
  • Hot sauce to taste (optional)
Dip- Gucalmole and Feta Dip (V)
  • 1/2 avocado - diced
  • 50g feta cheese, crumbled
  • 1/2 lemon, juice
  • 1 spring onion - roughly chopped
  • 1 small handful of parsley (optional)
  • Black pepper to taste
Vegetables to roast
  • 1/2 courgette, chopped
  • 80g broccoli
  • 4 handfuls of kale
  • Olive oil

Cooking Directions

  1. Preheat the oven to 190å¡C
  2. Mix the olive oil, courgette and broccoli together and place on a baking tray in the oven to roast for 30 minutes.

  3. Meanwhile place the flour on a plate, and the egg in a shallow bowl. Add the oats to a separate bowl adding a few drops of hot sauce (if you are using) and mix well.

  4. Roll each mini chicken fillet in the flour, then dip in the egg, allowing any excess to drip back into the bowl and then into the oats until thoroughly coated. You may need extra egg or flour depending on how well they coat.

  5. Place the chicken pieces on a non-stick baking tray and drizzle with oil

  6. Cook in the oven for 15-20 minutes or until thoroughly cooked and the coating is crisp. Add the kale to the courgette and broccoli. Keep an eye on the vegetables so they do not over cook.

  7. Meanwhile make the dip by adding all of the ingredients apart from the black pepper to a blender. Blend to your preferred consistency.

  8. Taste and add black pepper as needed.

  9. Serve the chicken dippers, roasted vegetables and dip together.