Pick 'n' Mix Lunch

  • difficulty


  • serves


  • cooks in

    0 to 15 mins

  • calories

    388 per serving


  • 1 carrot, grated or chopped
  • 1 avocado, sliced
  • 5-6 cherry tomatoes, cut in half
  • 1 handful of spinach
  • 1 small handful of parsley
  • 1 small handful of macadamia nuts
  • Juice of 1/2 a lemon
  • 1 tbsp apple cider vinegar
Options for Variety
  • For some extra green, add some cooked broccoli, asparagus or green beans, steamed parsnips/turnips or boiled/grated beetroot.
  • For added protein and really healthy fat, try adding some line caught tuna or oily fish such as mackerel.
  • A boiled egg or some grilled chicken is also a great way of getting some whole protein in your meal.
  • Fruits: Such as berries, melons & grapefruits.
  • Nuts: Such as almonds or walnuts.
  • Cheese: Full fat feta, mozzarella, blue cheese or brie.
  • Meats: Chicken, beef, ham (cured), turkey, sardines, salmon, cod, halibut or snapper.
  • Add any vegetable you can imagine. Experiment, experiment, experiment! Variety is the spice of life!

Cooking Directions

  1. Wash, chop, splash and enjoy.
  2. Note: This recipe will serve 2, however, by adding whatever you have in the fridge, you could increase the portion size to 4 or more depending on how much you use.