Prawn and Quinoa Salad

  • difficulty


  • serves


  • cooks in

    15 to 30 mins

  • calories

    443 per serving


  • 45g quinoa
  • 100g cooked prawns
  • 2 teaspoons of virgin olive oil
  • 1/2 avocado
  • 1/2 red pepper
  • 1/3 iceberg lettuce, cut into strips
  • 200ml of water

Cooking Directions

  1. Bring the quinoa and water to the boil in a saucepan over a medium heat, then pop on the lid, turn down the heat and simmer for 15 minutes. Put to one side when cooked.
  2. Heat the prawns through in a hot, dry non-stick pan for 2 minutes, stirring frequently.

  3. Scoop the flesh of the avocado out with a spoon and cut into chunks. Cut the pepper into chunks or slices.

  4. Put the lettuce into a bowl, drizzle with oil and top with the avocado, pepper and prawns.