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Protein Pancakes

  • difficulty

    easy

  • serves

    2

  • cooks in

    0 to 15 mins

  • calories

    198 per serving

Ingredients 

  • 35 g whey protein powder
  • 100 ml milk/milk alternative
  • 1 large egg
  • 50 g porridge oats
  • ¼ tsp baking powder
  • Coconut oil
  • 2 tbsp dark chocolate chips
  • 1 tbsp peanut butter (optional)
  • Maple syrup (optional)

Cooking Directions

    1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg and milk to the blender too and blitz everything until you have a texture like pancake batter.  Add in the dark chocolate chips.
    2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
    3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
    4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula, flip over and cook the other side. 
    5. Add to a plate and if using add to the top of the pancake 1 tbsp peanut butter and drizzle over some maple syrup.