Rump Steak, Sweet Potato, Apple and Chili

  • difficulty


  • serves


  • cooks in

    30 to 45 mins

  • calories

    526 per serving


  • 1 rump steak
  • 1 sweet potato, diced
  • 1 apple, diced
  • 1/2 lemon
  • 2 pinches of chili
  • 1/2 red pepper, diced
  • 2 tablespoons of virgin olive oil

Cooking Directions

  1. Preheat oven to 180c.
  2. Place the sweet potato in a bowl with half of the virgin olive oil. Mix the potato so it is all covered in the oil.

  3. Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approximately 25 minutes. Turn half way through cooking.

  4. Add the remaining oil to a frying pan over a high heat.

  5. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side medium.

  6. Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Keep an eye on it as the apple can stick to the pan so stir the mixture every so often.

  7. Sprinkle the chili flakes into the pan for the last 30 seconds.

  8. Serve the sweet potatoes with the steak, apple and pepper. Squeeze over juice from the lemon to your liking.