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Sesame Chicken and Noodles

  • difficulty

    easy

  • serves

    4

  • cooks in

    21-30 mins

  • calories

    340 per serving


Ingredients

  • 1/2 tbsp sesame oil
  • 300g diced chicken breast
  • 1 red pepper, diced
  • 2 spring onions, chopped
  • 1 carrot, sliced
  • 2 cloves of garlic, crushed
  • 100ml chicken stock (made with low sodium stock)
  • 11/2 tbsp cornflour
  • 2 tbsp honey
  • 3 tbsp soy sauce
  • 100g peas and sweetcorn
  • 150g egg noodles
  • 1/2 tbsp sesame seeds

Cooking Directions

  1. Heat the oil in a wok and add the diced chicken breast. Cook for 6-7 minutes until the chicken has just about cooked through.
  2. Add the red pepper, spring onions, carrot and crushed garlic and cook for another 2-3 minutes, stirring regularly.
  3. Meanwhile cook the egg noodles in another saucepan according to the package instructions.
  4. In a small jug mix the chicken stock and cornflour together and add it to the wok. Add in the honey and soy sauce.
  5. Add in the frozen peas and sweetcorn and cook for another couple of minutes. Stir well.  The sauce will thicken.
  6. Drain the noodles and add them to the wok mixing well with the chicken, vegetables and sauce.
  7. Serve immediately with a sprinkling of sesame seeds on top.