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Spicy Meatballs

  • difficulty

    medium

  • serves

    1

  • cooks in

    15 to 30 mins

  • calories

    330 per serving

Ingredients

  • 100g minced beef
  • 1 garlic clove, crushed
  • 1 egg
  • 2 pinches of thyme
  • 1 teaspoon cinnamon
  • 4 olives, chopped in sliced
  • 1/2 red onion, cut into large diced pieces
  • 1/2 red pepper, cut into large diced pieces
  • 1/2 yellow pepper, cut into large diced pieces
  • 1/2 courgette, cut into large diced pieces
  • 4 medium cauliflower florets

Cooking Directions

  1. Preheat the oven to 220 degrees.
  2. Mix the beef, garlic, egg, thyme, cinnamon and olives together and form into meatballs. Place on a baking tray in the oven along with the vegetables.

  3. Bake at 220 about 15 mins turning the meatballs halfway.

  4. Meanwhile either grate your cauliflower florets or whizz them in a food processor. You can either leave the cauliflower raw or fry them for 5 mins in olive oil, until sort and brown. Alternatively, you can steam the cauliflower for 5 - 10 mins, depending on your taste preference.

  5. Serve the meatballs, vegetables and cauliflower rice together.