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Spicy Root and Vegetable Lentil Casserole

  • difficulty

    easy

  • serves

    4

  • cooks in

    45 to 60 mins

  • calories

    291 per serving

Ingredients

  • 2 tablespoon virgin olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 700g sweet potatoes, peeled and cut into chunks
  • 4 carrots, thickly sliced
  • 2 parsnips, thickly sliced
  • 2 tablespoon curry paste or powder
  • 1 litre vegetable stock
  • 100g red lentils
  • A small bunch of fresh coriander, roughly chopped
  • 1 - 2 tablespoon of greek yogurt (optional)

Cooking Directions

  1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally.
  2. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.

  3. Stir in the curry paste or powder, pour in the stock and then bring to the boil.

  4. Reduce the heat, add the lentils cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.

  5. Stir in most of the coriander, season and heat for a minute or so. Top with yogurt and the rest of the coriander