Steak and Soy Wraps

  • difficulty


  • serves


  • cooks in

    0 to 15 mins

  • calories

    462 per serving


  • 150g rump steak
  • 10ml virgin olive oil
  • 10g mixed nuts
  • 8ml soy sauce (omit if following 30 Day Get Lean diet)
  • Pinch of chilli flakes
  • 1/2 a white onion
  • 5 gem lettuce leaves

Cooking Directions

  1. Heat the olive oil in a frying pan over a medium heat.
  2. Add the steak and cook each side for 3 minutes if you like it medium-rare, or 4 minutes if you prefer it medium.

  3. Slice the onion and add to the pan for the last 2 minutes.

  4. Crush the nuts and add to the pan. Cook for 30 seconds, shaking the pan to stop them sticking, then take off the heat.

  5. Remove the steak and cut into thin strips, put in a bowl and mix well with the nuts, onion, soy sauce and chilli flakes until well coated.

  6. Divide the steak between the 5 lettuce leaves, roll up tight and enjoy!