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Steamed Greens

  • difficulty

    easy

  • serves

    1

  • cooks in

    0 to 15 mins

  • calories

    165 per serving

Ingredients

  • Your choice of green vegetables (we suggest 2 portions per person. 1 portion is a medium handful)

Cooking Directions

  1. Choose your desired vegetables, chop or slice and place in a steamer basket (generally stainless steel is better than plastic) over a pot of boiling water.
  2. Cover and steam cook for 7-15mins depending on the veg chosen and your liking.

  3. Generally, broccoli will take 10mins, courgettes 10mins, spinach and asparagus 6-7 mins and leeks, 15mins. Cauliflower and root vegetables can take up to 20mins e.g. swede etc.