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Sweet Potato Hotpot

  • difficulty

    easy

  • serves

    4

  • cooks in

    90+mins

  • calories

    305 per serving

Ingredients 

 

  • 2 medium onions, thinly sliced
  • 1 tbsp olive oil
  • 3 sweet potatoes, cut into chunks
  • 3 medium carrots, cut into chunks
  • 2 medium parsnips, cut into chunks
  • 3 tbsp plain flour
  • 2 tsp dried mixed herbs
  • 2 tbsp tomato puree
  • 400ml vegetable stock
  • 400g can chopped tomatoes
  • 1/2 tsp dried chilli flakes (optional)
  • Salt (seasoning)
  • Black pepper (seasoning)
  • Butter beans (optional)

Cooking Directions

  1. Heat the oil in a large frying pan and cook the onions for 5 minutes over a medium-high heat, until softened and lightly browned, stirring occasionally
  2. Add the onions and all the other ingredients to the slow cooker, season with a little salt and pepper. Mix well together
  3. Cover and cook on low for 6-8 hours and high for 4-5 hours or, until all the vegetables are tender and the sauce is thick.

Tips:

Add in extra veg (asparagus, spinach, kale, leeks etc) to up the nutrient value of the dish.

Any left over can be blitzed to make a soup.

 

305 calories per person (serves 4 people)