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Tasty Turkey Chilli

  • difficulty

    easy

  • serves

    4

  • cooks in

    90+mins

  • calories

    333 per serving

Ingredients 

 

  • 400g turkey mince (swap for vegan quorn mince to make vegetarian/vegan)
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 400g tin of chopped tomatoes
  • 400g tin of red kidney beans
  • 1 x 198-200g tin of sweetcorn
  • 2 cloves of garlic, minced
  • 2 tsp paprika
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 150g brown rice
  • Sprinkle of coriander (optional)

Cooking Directions - Slow Cooker Recipe

  1. Heat the olive oil in a pan over a medium heat. Cook the mince in a pan until the outside colour changes (turkey mince does not always 'brown'). Add to the slow cooker
  2. In the pan, cook the onion, garlic and pepper to soften and add them in the slow cooker.
  3. Add the rest of the ingredients apart from the rice and stir well.
  4. Cook on for 6-8 hours or high for 3-4 hours.
  5. Cook the rice as per the packet instructions and serve with the chilli.

Tips:

This can be frozen (without the rice) - freeze the cooked and cooled chilli without the rice in labelled and dated freezer bags for up to 3 months. Defrost in the fridge overnight and reheat thoroughly in the microwave or a large saucepan over a medium heat, stirring gently, until piping hot.