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Tofu Stir Fry with Lemon and Thyme Pak Choi

  • difficulty

    easy

  • serves

    2

  • cooks in

    15 to 30 mins

  • calories

    304 per serving

Ingredients

  • 1 clove garlic, sliced
  • 1 sprig of fresh thyme or 2 pinches of dried (adjust to taste)
  • Juice of 1/2 lemon
  • 1 tbsp sesame or coconut oil
  • 1/2 red pepper, sliced (omit from first part of 30 Day Get Lean)
  • 1/2 orange pepper, sliced (omit from first part of 30 Day Get Lean)
  • 200g pak choi leaves (also known as pak choy or bok choy),
  • 20g flaked almonds (optional) (omit from 30 Day Get Lean)
  • 1/2 red chili, deseeded and sliced (optional)
  • 1/2 carton/packet of tofu firm, drained (approx 200g)

Cooking Directions

  1. Put the garlic, chili, thyme and oil, in a pan on a medium heat, leave to warm up till it starts to sizzle.
  2. Add the red and yellow pepper and pak choi leaves, squeeze over the juice of half a lemon and stir. Add the tofu to the pan.

  3. Sautee on a medium heat for 3 minutes till the pack choi wilts then add the flaked almonds and serve straight away with the tofu.