Tropical Overnight Oats

  • difficulty


  • serves


  • cooks in

    15 to 30 mins

  • calories

    449 per serving


  • 40g oats
  • 250ml of milk, or milk alternative (try almond or hazelnut milk, it's extra yummy!)
  • 2 tbsps of chia seeds (optional)
  • 1 ripe kiwi, sliced
  • 1 handful of pineapple chunks
  • 2 tbsps of Greek yoghurt

Cooking Directions

  1. Combine all ingredients in a bowl, except the kiwi. Leave in the fridge overnight.
  2. Top with the sliced kiwi and serve the next morning! It's as simple as that.

  3. Handy tip: Why not double up on your ingredients to make 2 servings? This will keep in the fridge for up to 3 days!

  4. Prefer smoothies? Blend all of the ingredients above to make these into a delicious smoothie! If your kiwi is a little sharp, only add half the kiwi and enjoy the other half as a snack!