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Turkey Chili

  • difficulty

    easy

  • serves

    1

  • cooks in

    30 to 45 mins

  • calories

    342 per serving

Ingredients

  • 2 tablespoon extra virgin olive oil.
  • 350g turkeys mince.
  • 1 large white onion, peeled and sliced
  • 1 garlic clove, peeled and chopped finely.
  • 1 teaspoon of chilli powder (more or less depending on your taste)
  • 400g tin of chopped tomatoes (omit if following first part of 30 Day Get Lean diet)
  • 100 ml chicken stock.
  • 75g mange tout
  • 75g sugar snap peas.

    Cooking Directions

    1. Heat the virgin olive oil in a frying pan and brown the turkey mince (although it doesn’t really brown like mincemeat)
    2. Stir in the onion and garlic, and sauté. Stir in the chilli powder, tomatoes (plus juice) and chicken stock
    3. Season to taste and simmer gently for 10-15 minutes. At the same time, lightly steam the mange tout and the sugar snap peas. Serve the chilli turkey with the vegetables.